The aim of Therapy247.com is to help people with afflictions to conquer self defeating behaviour. We need some form of order or path to follow such as following "the A's", following a "Just for Today" guide or sharing your story. Keywords and affirmations are good ways of centering our behaviour and thinking. Let us know how you are doing via a daily blog or by joining a Therapy 247 Club and sharing with us your triumphs and your set backs. Remember, we know how you feel! Share what you have done TODAY to attack your problem with other Therapy 247 members. Sharing your experiences can help so many people including yourself! Find out how it works or take a look at our Recovery Tools.
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- Addiction
- Alcoholism
- Anger
- Apathy
- Anxiety
- Been Dumped?
- Body Image Issues
- Boredom
- Breaking Up
- Bullying
- Confusion
- Debt and Overspending
- Depression
- Disappointment
- Doubt
- Eating Disorders
- Envy
- Embarrassment
- Grief
- Intimacy Fear
- Jilted
- OCD - Obsessive Compulsive Disorder
- Panic Attacks
- PTSD - Post Traumatic Disorder
- Physical Pain
- Loneliness
- Moodiness
- Nervous Breakdown
- Pre-Menstrual Syndrome
- Self Esteem
- Self Harming
- Sex Drive - Women
- Summer Depression
- Therapy Glossary
Causes: People may use alcohol as a way of relaxing, coping with trauma, or numbing painful feelings. If this becomes a habit you might become addicted to alcohol and feel unable to cope with life when sober.
Effects: You will feel a strong urge to drink. If your body becomes dependent on alcohol you will experience withdrawal symptoms when you try to stop, like sweating, nausea, agitation and shaking. Stopping suddenly can be fatal. Alcoholism may also cause hepatitis and cirrhosis of the liver, certain cancers, inflammation of the stomach and pancreas, high blood pressure, brain damage, heart failure, accidents due to being drunk, financial problems, loss of employment and relationship break-ups.
Solutions: Do not stop drinking suddenly. Talk to your doctor about starting a detox program.
Think about why you started drinking heavily and address problems in your life.
Group therapy.
Psychotherapy.
Medications such as Antabuse, which change the way your body reacts to alcohol and may help you give up.
Anxiety | Cancer | Self help groups (Would you like to set up your own self help group?) | Depression | Bipolar Disorder | PTSD Post Traumatic Stress disorder | Agoraphobia | OCD Obsessive Compulsive Disorder | Low self esteem | No self confidence | Inferiority Complex | Been Dumped, Broken Relationship | ADD Attention Deficit Disorder (ADHD) | Confidence building | Anger management
Anxiety management | Pain management
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