The aim of Therapy247.com is to help people with afflictions to conquer self defeating behaviour. We need some form of order or path to follow such as following "the A's", following a "Just for Today" guide or sharing your story. Keywords and affirmations are good ways of centering our behaviour and thinking. Let us know how you are doing via a daily blog or by joining a Therapy 247 Club and sharing with us your triumphs and your set backs. Remember, we know how you feel! Share what you have done TODAY to attack your problem with other Therapy 247 members. Sharing your experiences can help so many people including yourself! Find out how it works or take a look at our Recovery Tools.
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- Addiction
- Alcoholism
- Anger
- Apathy
- Anxiety
- Been Dumped?
- Body Image Issues
- Boredom
- Breaking Up
- Bullying
- Confusion
- Debt and Overspending
- Depression
- Disappointment
- Doubt
- Eating Disorders
- Envy
- Embarrassment
- Grief
- Intimacy Fear
- Jilted
- OCD - Obsessive Compulsive Disorder
- Panic Attacks
- PTSD - Post Traumatic Disorder
- Physical Pain
- Loneliness
- Moodiness
- Nervous Breakdown
- Pre-Menstrual Syndrome
- Self Esteem
- Self Harming
- Sex Drive - Women
- Summer Depression
- Therapy Glossary
Cause: Mental stress, lack of sleep, nutritional deficiencies, emotional shock, depression, head trauma, neurological disorders, mental illness, dehydration, lack of oxygen, poisoning, low blood sugar or alcohol abuse.
Effect: You may be unable to think clearly or gather your thoughts together, feel disorientated, unsure of where you are or what you are doing, find it difficult to remember things and be unable to focus your attention.
Solutions: It’s important that you see your doctor to rule out serious medical conditions. Brain-training exercises like doing cross-words and memory games may help. Take a vitamin supplement and eat regular, nutritious meals. Cut out alcohol and avoid intoxicating substances such as cannabis.
Anxiety | Cancer | Self help groups (Would you like to set up your own self help group?) | Depression | Bipolar Disorder | PTSD Post Traumatic Stress disorder | Agoraphobia | OCD Obsessive Compulsive Disorder | Low self esteem | No self confidence | Inferiority Complex | Been Dumped, Broken Relationship | ADD Attention Deficit Disorder (ADHD) | Confidence building | Anger management
Anxiety management | Pain management
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