About burnout
Burnout is exhaustion linked to work: emotional fatigue, distance or cynicism towards the job and a feeling of not being effective. Psychological support focuses on recovery, workload and boundaries, values and, when needed, decisions about the work situation.
Therapist is the everyday word for a professional who offers talking therapy: depending on the country it can be a psychologist, a psychotherapist, a licensed counsellor, a marriage and family therapist or a clinical social worker. Profiles show each therapist’s actual title, training and registration.
Getting mental health care in Angola
Public health system · Serviço Nacional de Saúde (Ministério da Saúde)
The Hospital Psiquiátrico de Luanda is the central public reference hospital for mental health and receives patients from across the country. Between 2013 and 2018 the Ministry of Health set up an integrated mental health network covering primary to tertiary care in six provinces, and it reports having hired many psychologists and psychiatrists in recent years. Specialist capacity outside Luanda remains limited. More information
How to check that a professional is licensed
- Ordem dos Médicos de Angola (ORMED). The Ordem dos Médicos groups doctors practising in Angola, including psychiatrists, and keeps their registration records. Ask the psychiatrist for their Ordem membership.
- Ordem dos Psicólogos de Angola (OPsA). Psychologists are represented by the Ordem dos Psicólogos de Angola; we could not confirm a public register or whether membership is mandatory.
Urgent help in Angola
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 112 · Ambulância
Information reviewed in November 2026 · Sources: afro.who.int, verangola.net, verangola.net, angolex.com
Signs to look out for
Burnout develops gradually under prolonged work pressure. Common signs include exhaustion that rest does not fix, feeling detached, cynical or numb about your job, a sense that nothing you do makes a difference, and difficulty concentrating. You may dread Monday, feel irritable with colleagues or family, get ill more often, or find that weekends and holidays no longer help you recover.
What helps: treatments and professionals
Psychologists, clinical psychologists and occupational psychologists can help with burnout. Cognitive-behavioural approaches, acceptance and commitment therapy (ACT) and stress-management programmes help with recovery, boundaries and values. Support often includes looking at workload, job demands and possible changes at work. A doctor should assess exhaustion and rule out physical causes or depression, and may advise on time off.
When to seek urgent help
Burnout can overlap with depression. If you feel hopeless, cannot function at all, or have thoughts of harming yourself or ending your life, contact your local emergency services or go to the nearest emergency department immediately. Seek prompt medical care for physical symptoms such as chest pain, palpitations or fainting.
What you can do in the meantime
Try to protect clear boundaries between work and rest, such as switching off notifications after hours. Prioritise sleep, regular meals and gentle exercise. Talk to someone you trust about how you feel, and, if possible, discuss workload with your manager or occupational health service. Reconnecting with activities and people outside work helps. Avoid relying on alcohol or stimulants to keep going.
What does a therapist do?
A therapist helps you talk through what is worrying you and find practical ways to feel and cope better. In sessions they listen, ask questions, help you notice patterns in your thoughts, emotions and relationships, and agree goals with you. Depending on their training they may use cognitive-behavioural, humanistic, systemic, psychodynamic or other evidence-based approaches, with individuals, couples, families or groups.
When to see a therapist
It makes sense to look for a therapist when stress, anxiety, low mood, grief, relationship problems, a difficult change or the effects of past experiences start to weigh on your daily life, or when you simply want space to understand yourself better. If symptoms are severe, you may need medication or there are signs of a medical cause, involve your doctor or a psychiatrist as well.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Angola cover psychological care?
The Hospital Psiquiátrico de Luanda is the central public reference hospital for mental health and receives patients from across the country. Between 2013 and 2018 the Ministry of Health set up an integrated mental health network covering primary to tertiary care in six provinces, and it reports having hired many psychologists and psychiatrists in recent years. Specialist capacity outside Luanda remains limited.
How do I check that a therapist is licensed in Angola?
Ordem dos Médicos de Angola (ORMED): The Ordem dos Médicos groups doctors practising in Angola, including psychiatrists, and keeps their registration records. Ask the psychiatrist for their Ordem membership.