About stress
Stress is a normal response to demands, but when it is intense or lasts too long it can affect sleep, mood, relationships and physical health. Therapy helps identify the sources of stress, learn regulation techniques and set limits, so that pressure becomes manageable again.
Occupational (work and organisational) psychologists deal with well-being at work: stress and burnout prevention, workplace conflicts, career guidance, leadership and team development.
Getting mental health care in the Åland Islands
Public health system · Ålands hälso- och sjukvård (ÅHS)
ÅHS provides all public health care in Åland. Adults can book the Mental hälsa service themselves without a referral; more severe problems are treated by outpatient psychiatry (Psykiatriska öppenvården) on a doctor's referral, for example from a health centre. Both services are free of charge. More information
How to check that a professional is licensed
- Finnish national licensing authority (formerly Valvira, now the Finnish Supervisory Agency) and ÅMHM (Åland supervisory authority). Health professionals in Åland need a Finnish licence or protected-title registration, recorded in the national Terhikki register. ÅMHM supervises health care in Åland, including private providers, and handles complaints. Search the official register
Urgent help in the Åland Islands
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 112 · Emergencias
Information reviewed in November 2026 · Sources: ahs.ax, norden.org, alandstidningen.ax, valtioneuvosto.fi
Signs to look out for
Stress is a natural reaction to pressure and can even help in short bursts. It becomes a problem when you feel tense or overwhelmed most of the time, cannot relax even on days off, sleep badly, are irritable, find it hard to concentrate, or notice headaches, muscle tension or stomach problems. Relying more on alcohol, food or screens to unwind is another warning sign.
What helps: treatments and professionals
Psychologists can help identify the sources of stress, change unhelpful thinking patterns and build coping skills. Cognitive-behavioural approaches, problem-solving therapy, mindfulness-based stress reduction and acceptance and commitment therapy (ACT) have evidence for reducing stress. When work is the main source, an occupational psychologist can also help. A doctor should check persistent physical symptoms.
When to seek urgent help
Seek prompt medical attention for chest pain, severe headaches, fainting or other sudden physical symptoms, even if you think they are due to stress. If stress has become unbearable and you have thoughts of harming yourself or ending your life, contact your local emergency services or go to the nearest emergency department without delay.
What you can do in the meantime
Look at what you can change and what you cannot. Protect your sleep, take short breaks during the day, move regularly and set aside time for activities that genuinely restore you. Practise saying no or negotiating deadlines when possible. Relaxation or breathing exercises can help, as can talking things through with people you trust. Limit alcohol and caffeine.
What does a occupational psychologist do?
An occupational psychologist, or work and organisational psychologist, applies psychology to the workplace. Day to day they may assess and select candidates, design training, improve team dynamics and leadership, assess psychosocial risks such as stress or harassment, support organisational change and promote well-being. Some also offer individual career guidance, coaching or support with burnout and return to work.
When to see a occupational psychologist
An occupational psychologist can help individuals facing career decisions, job loss, work stress or a return after sick leave, and organisations dealing with conflict, high turnover, burnout risk, restructuring or the need to assess psychosocial risks. If work stress has led to significant anxiety, depression or exhaustion, a clinical psychologist or doctor should also be involved.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in the Åland Islands cover psychological care?
ÅHS provides all public health care in Åland. Adults can book the Mental hälsa service themselves without a referral; more severe problems are treated by outpatient psychiatry (Psykiatriska öppenvården) on a doctor's referral, for example from a health centre. Both services are free of charge.
How do I check that a occupational psychologist is licensed in the Åland Islands?
Finnish national licensing authority (formerly Valvira, now the Finnish Supervisory Agency) and ÅMHM (Åland supervisory authority): Health professionals in Åland need a Finnish licence or protected-title registration, recorded in the national Terhikki register. ÅMHM supervises health care in Åland, including private providers, and handles complaints.