About couples therapy
Couples therapy helps partners improve communication, handle conflict, rebuild trust after a crisis or make decisions together, including separation. Sessions are usually joint, sometimes with individual meetings. It is not about deciding who is right but about understanding the patterns between you.
Psychotherapists are professionals trained in one or more models of psychotherapy (psychodynamic, systemic, humanistic, cognitive-behavioural…). The protected title and requirements vary by country; profiles show each professional’s training and registration.
Getting mental health care in the Åland Islands
Public health system · Ålands hälso- och sjukvård (ÅHS)
ÅHS provides all public health care in Åland. Adults can book the Mental hälsa service themselves without a referral; more severe problems are treated by outpatient psychiatry (Psykiatriska öppenvården) on a doctor's referral, for example from a health centre. Both services are free of charge. More information
How to check that a professional is licensed
- Finnish national licensing authority (formerly Valvira, now the Finnish Supervisory Agency) and ÅMHM (Åland supervisory authority). Health professionals in Åland need a Finnish licence or protected-title registration, recorded in the national Terhikki register. ÅMHM supervises health care in Åland, including private providers, and handles complaints. Search the official register
Urgent help in the Åland Islands
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 112 · Emergencias
Information reviewed in November 2026 · Sources: ahs.ax, norden.org, alandstidningen.ax, valtioneuvosto.fi
Signs to look out for
All couples argue. It may be time to seek help when the same arguments repeat without resolution, conversations quickly turn into criticism or silence, you feel lonely within the relationship, affection or sex have faded and that worries you, trust has been broken, or a big change such as a baby, illness or a move has unbalanced things. Considering separation is also a reason to talk.
What helps: treatments and professionals
Couples therapy approaches with good evidence include emotionally focused therapy, integrative behavioural couple therapy, cognitive-behavioural couples therapy and the Gottman method. Couples therapists, psychologists and psychotherapists with couples training usually lead the work, and a sex therapist can help when sexual concerns are central. Therapy can help couples reconnect, or separate with less damage, especially when children are involved.
When to seek urgent help
If there is physical violence, threats, sexual coercion, or you feel afraid of your partner, your safety comes first: contact your local emergency services if you are in immediate danger, and seek specialised support for domestic violence. Couples therapy is not recommended in these situations. Seek urgent help too if anyone has thoughts of suicide or harming others.
What you can do in the meantime
Choose calm moments to talk about difficult topics, rather than in the middle of an argument. Try to describe how you feel and what you need, instead of criticising. Take a break if things escalate and agree to come back to it. Make time for small moments of connection. Reading reliable information on relationships together can also open useful conversations.
What does a psychotherapist do?
A psychotherapist helps people understand and change emotional, relational and behavioural patterns through a structured therapeutic relationship. Their work is shaped by one or more models, such as cognitive-behavioural, psychodynamic, systemic, humanistic or integrative therapy. They meet individuals, couples, families or groups, usually in regular sessions, and spend time outside sessions on notes, preparation and their own supervision.
When to see a psychotherapist
Psychotherapy suits people who want to work in depth on recurring difficulties: anxiety, low mood, relationship patterns, self-esteem, the effects of past experiences or major life transitions. It can also help when you feel stuck without a clear diagnosis. If you need a formal diagnosis, a specific psychological assessment or medication, a clinical psychologist or psychiatrist may need to be involved.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in the Åland Islands cover psychological care?
ÅHS provides all public health care in Åland. Adults can book the Mental hälsa service themselves without a referral; more severe problems are treated by outpatient psychiatry (Psykiatriska öppenvården) on a doctor's referral, for example from a health centre. Both services are free of charge.
How do I check that a psychotherapist is licensed in the Åland Islands?
Finnish national licensing authority (formerly Valvira, now the Finnish Supervisory Agency) and ÅMHM (Åland supervisory authority): Health professionals in Åland need a Finnish licence or protected-title registration, recorded in the national Terhikki register. ÅMHM supervises health care in Åland, including private providers, and handles complaints.