About alcohol addiction
Problematic drinking ranges from regular excess to dependence. Psychological support helps understand the role alcohol plays, set goals (reduction or abstinence) and prevent relapse. Stopping suddenly after heavy drinking can be dangerous: talk to a doctor first.
Psychologists assess and treat emotional, behavioural and relationship difficulties through psychological therapy. They do not prescribe medication. In many countries clinical practice requires a specific qualification and registration with a licensing body, which Therapy247 checks.
Getting mental health care in Bahrain
Public health system · Ministry of Health public services (Psychiatric Hospital, Salmaniya, and primary health centres)
The Ministry of Health's Psychiatric Hospital in Salmaniya, Manama, treats children, adults and older people, including addiction treatment. A GP makes the first assessment and can refer you on. Psychiatric treatment in public hospitals is free of charge for Bahrainis and foreigners presenting at the Accident and Emergency department. UK government guidance puts average waiting times at about two days, though they can be longer. More information
How to check that a professional is licensed
- National Health Regulatory Authority (NHRA), Health Profession Regulation Section. The NHRA registers and licenses all practising health professionals in Bahrain. Psychologists and occupational therapists must pass an NHRA licensure exam. The NHRA publishes downloadable lists of professionals with a valid licence: psychiatrists appear in the medical practitioners list, and psychologists are likely in the allied health list. Search the official register
Urgent help in Bahrain
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 999 · Emergency
Information reviewed in November 2026 · Sources: gov.uk, nhra.bh, nhra.bh, nhra.bh
Signs to look out for
Drinking may be becoming a problem when you often drink more than you planned, need alcohol to relax, sleep or face social situations, feel guilty about it, or others express concern. Other signs include memory gaps, missing responsibilities, drinking in the morning, needing more to feel the effect, and feeling shaky, sweaty or anxious when you have not had a drink.
What helps: treatments and professionals
Psychological treatments with good evidence include motivational interviewing, cognitive-behavioural therapy (CBT), relapse prevention and couples or family-based approaches. Psychologists with addiction experience, psychiatrists, family doctors and specialised alcohol services often work together. A doctor can assess whether medically supervised withdrawal or medication to support reducing or stopping is appropriate. Mutual-help groups support many people alongside treatment.
When to seek urgent help
Stopping drinking suddenly after heavy, regular use can cause dangerous withdrawal, so speak to a doctor before stopping. Contact your local emergency services immediately if someone is unconscious, has trouble breathing, has a seizure, is very confused or is seeing things that are not there. Seek urgent help too for thoughts of suicide or when someone is at risk.
What you can do in the meantime
Keep a simple diary of when, where and how much you drink, and notice what triggers it. Set alcohol-free days, avoid keeping alcohol at home, and plan alternatives for difficult moments, such as a walk or a call to someone. Tell people close to you about your goal so they can support you. Reliable health sources explain low-risk guidelines and where to find help.
What does a psychologist do?
A psychologist spends most of the working day talking with people about what worries them and helping them change it. That includes assessing the difficulty, agreeing goals, and using structured psychological techniques in sessions with adults, teenagers, children, couples or families. Between sessions they prepare materials, write notes, and sometimes coordinate with doctors, schools or other professionals, always with your consent.
When to see a psychologist
It makes sense to see a psychologist when anxiety, low mood, stress, relationship problems, a loss or a difficult change start to affect your sleep, work or relationships, or when you simply want to understand yourself better. If symptoms are very severe, you may need medication, or there are signs of a medical cause, a psychiatrist or your doctor should be involved too.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Bahrain cover psychological care?
The Ministry of Health's Psychiatric Hospital in Salmaniya, Manama, treats children, adults and older people, including addiction treatment. A GP makes the first assessment and can refer you on. Psychiatric treatment in public hospitals is free of charge for Bahrainis and foreigners presenting at the Accident and Emergency department. UK government guidance puts average waiting times at about two days, though they can be longer.
How do I check that a psychologist is licensed in Bahrain?
National Health Regulatory Authority (NHRA), Health Profession Regulation Section: The NHRA registers and licenses all practising health professionals in Bahrain. Psychologists and occupational therapists must pass an NHRA licensure exam. The NHRA publishes downloadable lists of professionals with a valid licence: psychiatrists appear in the medical practitioners list, and psychologists are likely in the allied health list.