About self-esteem
Low self-esteem affects how we see ourselves, our relationships and our decisions. Therapy helps identify self-critical thoughts, recognise strengths and build a more realistic and kind relationship with yourself.
Clinical psychologists are psychologists with specialist training in assessing, diagnosing and treating mental health problems, from anxiety and depression to more complex conditions. In some countries it is a regulated health specialty; Therapy247 checks the registration.
Getting mental health care in Bhutan
Public health system · Ministry of Health – JDWNRH Department of Psychiatry
Specialist mental health care is provided by the government Department of Psychiatry at Jigme Dorji Wangchuck National Referral Hospital (JDWNRH) in Thimphu. It has psychiatrists, counsellors, occupational and speech therapists, and offers inpatient care, outpatient clinics, counselling and psychotherapy, and teleconsultation for patients in the districts. Outpatient appointments can be booked through the hospital. Outside Thimphu, mental health services remain limited. More information
How to check that a professional is licensed
- Medical and Health Professionals Council (under the Bhutan Qualifications and Professionals Certification Authority, BQPCA). Medical and health professionals in Bhutan are registered with the Medical and Health Professionals Council under BQPCA. Check a practitioner in the online Registry of Practitioners.
- Bhutan Qualifications and Professionals Certification Authority (BQPCA). Counsellors are certified by BQPCA, which took over this role from the Bhutan Board for Certified Counsellors. Ask a counsellor for their certification.
Urgent help in Bhutan
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 112 · Ambulance
Information reviewed in November 2026 · Sources: jdwnrh.gov.bt, thebhutanese.bt, bqpca.education.gov.bt, bbs.bt
Signs to look out for
Everyone doubts themselves sometimes. Low self-esteem may be holding you back when you are constantly self-critical, feel you are not good enough whatever you achieve, compare yourself unfavourably with others, struggle to accept compliments, avoid challenges for fear of failing, find it hard to say no, or feel that others’ opinions define your worth. It often accompanies anxiety or low mood.
What helps: treatments and professionals
Psychologists and psychotherapists can help you identify where your harsh inner voice comes from and develop a kinder, more realistic view of yourself. Cognitive-behavioural therapy (CBT), compassion-focused therapy, acceptance and commitment therapy (ACT) and schema therapy are commonly used. Work on assertiveness and boundaries is often included. If low self-esteem relates to body image or eating, specialised support may be needed.
When to seek urgent help
Low self-esteem alone is rarely an emergency, but it can come with depression. If feelings of worthlessness lead to thoughts of harming yourself or ending your life, contact your local emergency services or go to the nearest emergency department immediately. Seek prompt help too if you are being bullied, harassed or abused, or if you are restricting food or self-harming.
What you can do in the meantime
Notice your inner critic and ask whether you would speak to a friend that way. Write down small achievements and qualities others appreciate in you. Spend time with people who treat you well and reduce exposure to content that makes you compare yourself. Try small challenges, practise saying no in low-stakes situations, and look after your body with rest and movement.
What does a clinical psychologist do?
A clinical psychologist assesses, diagnoses and treats mental health problems in children, adults or older people. Day to day they conduct clinical interviews, use validated questionnaires and tests, formulate what keeps the problem going, and deliver evidence-based therapies. They often work in hospitals, community mental health teams or private practice, and coordinate with psychiatrists, family doctors and social services.
When to see a clinical psychologist
A clinical psychologist is a good choice for moderate to severe or persistent difficulties: anxiety disorders, depression, obsessive-compulsive problems, trauma, eating disorders, personality difficulties, or when a formal diagnosis or report is needed. If medication may be needed or there is a risk to safety, a psychiatrist should also be involved. For coaching or personal growth, other professionals may fit better.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Bhutan cover psychological care?
Specialist mental health care is provided by the government Department of Psychiatry at Jigme Dorji Wangchuck National Referral Hospital (JDWNRH) in Thimphu. It has psychiatrists, counsellors, occupational and speech therapists, and offers inpatient care, outpatient clinics, counselling and psychotherapy, and teleconsultation for patients in the districts. Outpatient appointments can be booked through the hospital. Outside Thimphu, mental health services remain limited.
How do I check that a clinical psychologist is licensed in Bhutan?
Medical and Health Professionals Council (under the Bhutan Qualifications and Professionals Certification Authority, BQPCA): Medical and health professionals in Bhutan are registered with the Medical and Health Professionals Council under BQPCA. Check a practitioner in the online Registry of Practitioners.