About couples therapy
Couples therapy helps partners improve communication, handle conflict, rebuild trust after a crisis or make decisions together, including separation. Sessions are usually joint, sometimes with individual meetings. It is not about deciding who is right but about understanding the patterns between you.
Therapist is the everyday word for a professional who offers talking therapy: depending on the country it can be a psychologist, a psychotherapist, a licensed counsellor, a marriage and family therapist or a clinical social worker. Profiles show each therapist’s actual title, training and registration.
Getting mental health care in Ivory Coast
Public health system · Programme national de santé mentale (PNSM), Ministère de la Santé
The Hôpital psychiatrique de Bingerville, open since 1962, is the main public specialist mental health hospital and offers psychiatric consultations. The national mental health programme follows a 2023-2025 strategic plan and aims to decentralise mental health services to all levels of the health system; a project runs community mental health care in 15 health centres of Greater Abidjan. More information
How to check that a professional is licensed
- Ordre national des médecins de Côte d'Ivoire. All doctors authorised to practise, including psychiatrists, must be entered on the roll of the Ordre des médecins (governed by Law 2021-555). Ask for the doctor's order registration.
- No professional order (Ministry of Health, DEPPS). There is no order for psychologists; the Ministry of Health's DEPPS directorate has been compiling a directory of psychology professionals. Check the psychologist's university degree.
Urgent help in Ivory Coast
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 110 · Police secours (aussi 111 ou 170)
Information reviewed in November 2026 · Sources: news.abidjan.net, prph4.expertisefrance.fr, loidici.biz, afrique-sur7.fr
Signs to look out for
All couples argue. It may be time to seek help when the same arguments repeat without resolution, conversations quickly turn into criticism or silence, you feel lonely within the relationship, affection or sex have faded and that worries you, trust has been broken, or a big change such as a baby, illness or a move has unbalanced things. Considering separation is also a reason to talk.
What helps: treatments and professionals
Couples therapy approaches with good evidence include emotionally focused therapy, integrative behavioural couple therapy, cognitive-behavioural couples therapy and the Gottman method. Couples therapists, psychologists and psychotherapists with couples training usually lead the work, and a sex therapist can help when sexual concerns are central. Therapy can help couples reconnect, or separate with less damage, especially when children are involved.
When to seek urgent help
If there is physical violence, threats, sexual coercion, or you feel afraid of your partner, your safety comes first: contact your local emergency services if you are in immediate danger, and seek specialised support for domestic violence. Couples therapy is not recommended in these situations. Seek urgent help too if anyone has thoughts of suicide or harming others.
What you can do in the meantime
Choose calm moments to talk about difficult topics, rather than in the middle of an argument. Try to describe how you feel and what you need, instead of criticising. Take a break if things escalate and agree to come back to it. Make time for small moments of connection. Reading reliable information on relationships together can also open useful conversations.
What does a therapist do?
A therapist helps you talk through what is worrying you and find practical ways to feel and cope better. In sessions they listen, ask questions, help you notice patterns in your thoughts, emotions and relationships, and agree goals with you. Depending on their training they may use cognitive-behavioural, humanistic, systemic, psychodynamic or other evidence-based approaches, with individuals, couples, families or groups.
When to see a therapist
It makes sense to look for a therapist when stress, anxiety, low mood, grief, relationship problems, a difficult change or the effects of past experiences start to weigh on your daily life, or when you simply want space to understand yourself better. If symptoms are severe, you may need medication or there are signs of a medical cause, involve your doctor or a psychiatrist as well.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Ivory Coast cover psychological care?
The Hôpital psychiatrique de Bingerville, open since 1962, is the main public specialist mental health hospital and offers psychiatric consultations. The national mental health programme follows a 2023-2025 strategic plan and aims to decentralise mental health services to all levels of the health system; a project runs community mental health care in 15 health centres of Greater Abidjan.
How do I check that a therapist is licensed in Ivory Coast?
Ordre national des médecins de Côte d'Ivoire: All doctors authorised to practise, including psychiatrists, must be entered on the roll of the Ordre des médecins (governed by Law 2021-555). Ask for the doctor's order registration.