About couples therapy
Couples therapy helps partners improve communication, handle conflict, rebuild trust after a crisis or make decisions together, including separation. Sessions are usually joint, sometimes with individual meetings. It is not about deciding who is right but about understanding the patterns between you.
Psychotherapists are professionals trained in one or more models of psychotherapy (psychodynamic, systemic, humanistic, cognitive-behavioural…). The protected title and requirements vary by country; profiles show each professional’s training and registration.
Getting mental health care in Dominica
Public health system · Ministry of Health – Acute Psychiatric Unit, Dominica China Friendship Hospital
Outpatient and non-urgent care starts at the health centre in your district, which can refer you to the Acute Psychiatric Unit at the Dominica China Friendship Hospital (formerly Princess Margaret Hospital). Mental health services are being integrated into primary health care, and new mental health legislation is being drafted.
How to check that a professional is licensed
- Medical Board of Dominica / Dominica Medical Council. Doctors must be registered before practising, and registrations are published in the official gazette. A 2026 Medical Profession Act establishes the Dominica Medical Council.
Urgent help in Dominica
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 999 · Emergency (999)
Information reviewed in November 2026 · Sources: gov.uk, paho.org, dom767.com
Signs to look out for
All couples argue. It may be time to seek help when the same arguments repeat without resolution, conversations quickly turn into criticism or silence, you feel lonely within the relationship, affection or sex have faded and that worries you, trust has been broken, or a big change such as a baby, illness or a move has unbalanced things. Considering separation is also a reason to talk.
What helps: treatments and professionals
Couples therapy approaches with good evidence include emotionally focused therapy, integrative behavioural couple therapy, cognitive-behavioural couples therapy and the Gottman method. Couples therapists, psychologists and psychotherapists with couples training usually lead the work, and a sex therapist can help when sexual concerns are central. Therapy can help couples reconnect, or separate with less damage, especially when children are involved.
When to seek urgent help
If there is physical violence, threats, sexual coercion, or you feel afraid of your partner, your safety comes first: contact your local emergency services if you are in immediate danger, and seek specialised support for domestic violence. Couples therapy is not recommended in these situations. Seek urgent help too if anyone has thoughts of suicide or harming others.
What you can do in the meantime
Choose calm moments to talk about difficult topics, rather than in the middle of an argument. Try to describe how you feel and what you need, instead of criticising. Take a break if things escalate and agree to come back to it. Make time for small moments of connection. Reading reliable information on relationships together can also open useful conversations.
What does a psychotherapist do?
A psychotherapist helps people understand and change emotional, relational and behavioural patterns through a structured therapeutic relationship. Their work is shaped by one or more models, such as cognitive-behavioural, psychodynamic, systemic, humanistic or integrative therapy. They meet individuals, couples, families or groups, usually in regular sessions, and spend time outside sessions on notes, preparation and their own supervision.
When to see a psychotherapist
Psychotherapy suits people who want to work in depth on recurring difficulties: anxiety, low mood, relationship patterns, self-esteem, the effects of past experiences or major life transitions. It can also help when you feel stuck without a clear diagnosis. If you need a formal diagnosis, a specific psychological assessment or medication, a clinical psychologist or psychiatrist may need to be involved.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Dominica cover psychological care?
Outpatient and non-urgent care starts at the health centre in your district, which can refer you to the Acute Psychiatric Unit at the Dominica China Friendship Hospital (formerly Princess Margaret Hospital). Mental health services are being integrated into primary health care, and new mental health legislation is being drafted.
How do I check that a psychotherapist is licensed in Dominica?
Medical Board of Dominica / Dominica Medical Council: Doctors must be registered before practising, and registrations are published in the official gazette. A 2026 Medical Profession Act establishes the Dominica Medical Council.