About bullying
Bullying at school or online can cause anxiety, isolation, low mood and school refusal. Psychological support helps the child or teenager and the family, and professionals can coordinate with the school. If there is immediate risk, involve the school and, if needed, the authorities.
Social psychologists study and intervene in how groups, communities and social context influence behaviour: coexistence, discrimination, community programmes and group processes in organisations.
Getting mental health care in the United Kingdom
Public health system · National Health Service (NHS)
Psychological therapy for anxiety and depression is free through NHS Talking Therapies in England, which accepts self-referral or GP referral; more complex needs are referred by a GP to community mental health teams. Waiting times vary by area. More information
How to check that a professional is licensed
- Health and Care Professions Council (HCPC). Titles such as practitioner psychologist, registered psychologist, clinical, counselling, educational, forensic, health, occupational and sport and exercise psychologist are protected and require HCPC registration. The bare word psychologist is not protected. Search the official register
- General Medical Council (GMC). Psychiatrists are doctors on the GMC register with a specialist entry in psychiatry. Search the official register
- Accredited Registers programme of the Professional Standards Authority (e.g. BACP, UKCP). Counsellor and psychotherapist are not protected titles; check membership of a register accredited by the Professional Standards Authority. Search the official register
Urgent help in the United Kingdom
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 112 · Emergencias
- 116 123 · Samaritans
- Shout
Information reviewed in November 2026 · Sources: hcpc-uk.org, regulated-professions.service.gov.uk
Signs to look out for
Bullying is repeated, intentional harm by others, whether physical, verbal, social exclusion or online. Signs in a child or teenager may include not wanting to go to school, unexplained injuries or damaged belongings, changes in mood or sleep, headaches or stomach aches, dropping grades, losing friends, or becoming anxious after using their phone. Many young people do not tell adults straight away.
What helps: treatments and professionals
Effective responses combine action at school, with whole-school anti-bullying programmes and clear protocols, and emotional support for the young person. Psychologists, child and adolescent psychologists and educational psychologists can help with anxiety, low mood, self-esteem and social skills, often using cognitive-behavioural approaches. Family guidance helps parents respond calmly. Support may also be offered to those who bully.
When to seek urgent help
Contact your local emergency services if a child or teenager has been seriously assaulted, is being threatened with violence, or expresses thoughts of suicide or self-harm, which should always be taken seriously. Seek urgent help too when there is sexual harassment, extortion or sharing of intimate images online, and keep evidence such as screenshots.
What you can do in the meantime
Listen calmly, believe the young person and tell them it is not their fault. Avoid confronting the other child or family directly; instead, document what happened and contact the school to agree on a plan. Help them stay connected to friends and activities outside school. Review privacy settings together for online bullying, and keep checking in regularly.
What does a social psychologist do?
A social psychologist studies how other people, groups and social context shape our thoughts, feelings and behaviour. In applied practice they work on topics such as prejudice, group conflict, community well-being, health behaviour, social inclusion and organisational culture. They design and evaluate programmes, facilitate groups, train teams and advise organisations, schools, local services or community projects.
When to see a social psychologist
A social psychologist can help a school, company, association or community facing group conflict, discrimination, low participation or the need to design a prevention or awareness programme. They are also useful for mediation and group facilitation. If what you need is personal therapy for anxiety, low mood or relationship problems, a psychologist or clinical psychologist is usually the right choice.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in the United Kingdom cover psychological care?
Psychological therapy for anxiety and depression is free through NHS Talking Therapies in England, which accepts self-referral or GP referral; more complex needs are referred by a GP to community mental health teams. Waiting times vary by area.
How do I check that a social psychologist is licensed in the United Kingdom?
Health and Care Professions Council (HCPC): Titles such as practitioner psychologist, registered psychologist, clinical, counselling, educational, forensic, health, occupational and sport and exercise psychologist are protected and require HCPC registration. The bare word psychologist is not protected.