About self-esteem
Low self-esteem affects how we see ourselves, our relationships and our decisions. Therapy helps identify self-critical thoughts, recognise strengths and build a more realistic and kind relationship with yourself.
Sports psychologists work with athletes and teams on performance, motivation, concentration, competition anxiety, injury recovery and the balance between sport and personal life.
Getting mental health care in Grenada
Public health system · Ministry of Health – Mount Gay Psychiatric Hospital and community mental health services
You first visit a district health clinic or hospital, and a health professional can refer you to Mount Gay Psychiatric Hospital if specialist care is needed. Mount Gay also runs community mental health services, with community mental health nurses in every health district and monthly clinics in each district (weekly in St George's). Primary care staff are being trained to treat common mental health conditions.
How to check that a professional is licensed
- Grenada Medical and Dental Council (GMDC). Doctors must be registered with the GMDC and hold a practising certificate, which is reviewed every three years. Search the official register
Urgent help in Grenada
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 911 · Emergency (911)
Information reviewed in November 2026 · Sources: gov.uk, paho.org
Signs to look out for
Everyone doubts themselves sometimes. Low self-esteem may be holding you back when you are constantly self-critical, feel you are not good enough whatever you achieve, compare yourself unfavourably with others, struggle to accept compliments, avoid challenges for fear of failing, find it hard to say no, or feel that others’ opinions define your worth. It often accompanies anxiety or low mood.
What helps: treatments and professionals
Psychologists and psychotherapists can help you identify where your harsh inner voice comes from and develop a kinder, more realistic view of yourself. Cognitive-behavioural therapy (CBT), compassion-focused therapy, acceptance and commitment therapy (ACT) and schema therapy are commonly used. Work on assertiveness and boundaries is often included. If low self-esteem relates to body image or eating, specialised support may be needed.
When to seek urgent help
Low self-esteem alone is rarely an emergency, but it can come with depression. If feelings of worthlessness lead to thoughts of harming yourself or ending your life, contact your local emergency services or go to the nearest emergency department immediately. Seek prompt help too if you are being bullied, harassed or abused, or if you are restricting food or self-harming.
What you can do in the meantime
Notice your inner critic and ask whether you would speak to a friend that way. Write down small achievements and qualities others appreciate in you. Spend time with people who treat you well and reduce exposure to content that makes you compare yourself. Try small challenges, practise saying no in low-stakes situations, and look after your body with rest and movement.
What does a sports psychologist do?
A sports psychologist helps athletes, coaches and teams with the mental side of sport and physical activity. Day to day they work on concentration, motivation, confidence, handling pressure, pre-competition routines, recovery from injury, team cohesion and balancing sport with studies, work or family. They see people at all levels, from young athletes and amateurs to professionals, and sometimes advise parents and coaching staff.
When to see a sports psychologist
Consider a sports psychologist if nerves affect your performance, you lose focus in competition, motivation has dropped, you are returning from an injury, there is tension in your team, or you are thinking about retiring. If you notice persistent low mood, disordered eating, substance use or anxiety beyond sport, a clinical psychologist or doctor should also be involved.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Grenada cover psychological care?
You first visit a district health clinic or hospital, and a health professional can refer you to Mount Gay Psychiatric Hospital if specialist care is needed. Mount Gay also runs community mental health services, with community mental health nurses in every health district and monthly clinics in each district (weekly in St George's). Primary care staff are being trained to treat common mental health conditions.
How do I check that a sports psychologist is licensed in Grenada?
Grenada Medical and Dental Council (GMDC): Doctors must be registered with the GMDC and hold a practising certificate, which is reviewed every three years.