About eating disorders
Eating disorders such as anorexia, bulimia or binge eating are serious and treatable. Care is usually multidisciplinary: psychological therapy, medical follow-up and nutritional support. If there is significant weight loss or physical symptoms, seek medical attention promptly.
Therapist is the everyday word for a professional who offers talking therapy: depending on the country it can be a psychologist, a psychotherapist, a licensed counsellor, a marriage and family therapist or a clinical social worker. Profiles show each therapist’s actual title, training and registration.
Getting mental health care in Iceland
Public health system · Primary health centres (heilsugæsla) and Sjúkratryggingar Íslands (Icelandic Health Insurance)
Primary health centres offer psychological services, and adults can get subsidised sessions with a psychologist contracted to Icelandic Health Insurance with a referral from a health centre (up to 12 sessions; children up to 10). Psychiatric care is provided at Landspítali and by private psychiatrists. More information
How to check that a professional is licensed
- Directorate of Health (Embætti landlæknis). Psychologist is a licensed health profession: using the title and practising requires a licence from the Directorate of Health. Search the official register
- Directorate of Health (Embætti landlæknis). Psychiatrists need a medical licence and a specialist licence in psychiatry from the Directorate of Health.
Insurance and coverage
Icelandic Health Insurance subsidises sessions only with contracted psychologists and with a valid referral (from a health centre for adults; a health centre or diagnostic team for children), up to 12 sessions for adults and 10 for children.
Urgent help in Iceland
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 112 · Emergencias
- 1717 · Hjálparsími Rauða krossins 1717
- 1799 · Píeta – hjálparsími
Information reviewed in November 2026 · Sources: island.is, island.is, island.is
Signs to look out for
Concern about food or weight becomes worrying when it takes up a lot of thought and affects daily life: strict dieting or skipping meals, episodes of eating large amounts with loss of control, vomiting or using laxatives or excessive exercise to compensate, rapid weight changes, avoiding eating in front of others, or intense fear of gaining weight. Eating disorders affect people of all sizes, genders and ages.
What helps: treatments and professionals
Eating disorders are best treated by a team that combines psychological, medical and nutritional care. Approaches with good evidence include enhanced cognitive-behavioural therapy (CBT-E), family-based treatment for children and adolescents, and specialist supportive clinical management. Clinical psychologists, psychiatrists, doctors and dietitians with eating disorder experience usually work together. Early help tends to make recovery easier.
When to seek urgent help
Eating disorders can have serious physical effects. Contact your local emergency services or go to the nearest emergency department for fainting, chest pain, a very slow or irregular heartbeat, severe weakness, confusion, vomiting blood, or if someone is unable to eat or drink at all. Seek urgent help too for thoughts of suicide. Regular medical check-ups are important during treatment.
What you can do in the meantime
Try to eat regular meals and avoid long periods without food, even if it feels hard. Reduce exposure to content that promotes dieting or body comparison, and avoid weighing yourself frequently. Tell someone you trust. If you are supporting someone, express concern calmly, focusing on feelings rather than food or weight, and encourage them to seek professional help.
What does a therapist do?
A therapist helps you talk through what is worrying you and find practical ways to feel and cope better. In sessions they listen, ask questions, help you notice patterns in your thoughts, emotions and relationships, and agree goals with you. Depending on their training they may use cognitive-behavioural, humanistic, systemic, psychodynamic or other evidence-based approaches, with individuals, couples, families or groups.
When to see a therapist
It makes sense to look for a therapist when stress, anxiety, low mood, grief, relationship problems, a difficult change or the effects of past experiences start to weigh on your daily life, or when you simply want space to understand yourself better. If symptoms are severe, you may need medication or there are signs of a medical cause, involve your doctor or a psychiatrist as well.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Iceland cover psychological care?
Primary health centres offer psychological services, and adults can get subsidised sessions with a psychologist contracted to Icelandic Health Insurance with a referral from a health centre (up to 12 sessions; children up to 10). Psychiatric care is provided at Landspítali and by private psychiatrists.
How do I check that a therapist is licensed in Iceland?
Directorate of Health (Embætti landlæknis): Psychologist is a licensed health profession: using the title and practising requires a licence from the Directorate of Health.