About ADHD
ADHD (attention deficit hyperactivity disorder) affects attention, impulsivity and activity in children and adults. Diagnosis requires a thorough assessment, often by a psychiatrist, neuropsychologist or specialised psychologist. Treatment may include psychoeducation, behavioural strategies, support at school or work and, if appropriate, medication.
Educational psychologists are psychologists who work on learning, development and well-being at school: assessment of learning difficulties, ADHD or high abilities, support plans and guidance for families and teachers.
Getting mental health care in Jersey
Public health system · Health and Community Services – Adult Mental Health Services and Jersey Talking Therapies
You can be referred by your GP or another health professional, or refer yourself to Adult Mental Health Services by phone. Jersey Talking Therapies is a free, confidential service for adults aged 18 and over that accepts online self-referral. More information
How to check that a professional is licensed
- Jersey Care Commission. Clinical psychologists and psychotherapists must be registered locally with the Jersey Care Commission; registered psychotherapists must also be registered with the UK HCPC. Counsellors are not covered by local registration. A new Health and Social Care Professionals Register Law was adopted in 2026. Search the official register
- Jersey medical practitioners register (Government of Jersey). Doctors must be on Jersey's register of medical practitioners; you can also check their UK GMC registration. Search the official register
Urgent help in Jersey
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 112 · Emergencias
- 116 123 · Samaritans
Information reviewed in November 2026 · Sources: gov.je, gov.je, statesassembly.je
Signs to look out for
Everyone gets distracted at times. ADHD may be worth assessing when difficulties with attention, organisation, impulsivity or restlessness have been present since childhood, appear in different settings such as school, work and home, and cause real problems: unfinished tasks, frequent lost items, forgetting appointments, acting without thinking, or feeling constantly restless. In adults it is often unrecognised for years.
What helps: treatments and professionals
Diagnosis requires a careful assessment by a qualified professional, such as a psychiatrist, clinical psychologist, neuropsychologist or paediatrician, depending on age and country. Treatment may combine psychoeducation, cognitive-behavioural therapy (CBT) for organisation and emotional regulation, parent training for children, school adaptations, and medication prescribed and monitored by a doctor when appropriate. Educational psychologists and psychopedagogues support learning.
When to seek urgent help
ADHD itself is not an emergency, but impulsivity can increase risks. Contact your local emergency services after a serious accident or injury, or if someone has thoughts of suicide or harming others. Seek prompt medical advice for any worrying side effects of medication, such as chest pain or palpitations, and do not change medication without talking to the prescribing doctor.
What you can do in the meantime
External structure helps: use calendars, alarms, lists and visible reminders, and break tasks into small steps with short breaks. Regular sleep, physical activity and meals support attention. Reduce distractions in your work or study space. For children, clear routines, specific praise and calm, consistent limits help. Look for reliable information from health organisations rather than social media alone.
What does a educational psychologist do?
An educational psychologist supports children and young people’s learning, development and well-being in educational settings. Day to day they assess learning, attention, behaviour and emotional difficulties, observe pupils in class, write reports with recommendations, and work with families and teachers on support plans. Some also guide students on study habits, school transitions and career choices, or train school staff.
When to see a educational psychologist
It makes sense to consult an educational psychologist when a child struggles to read, write or do maths despite effort, has trouble concentrating, shows changes in behaviour at school, may have high abilities, or faces bullying or school refusal. If there are significant emotional problems at home as well, or a possible mental health condition, a clinical or child psychologist may also be needed.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Jersey cover psychological care?
You can be referred by your GP or another health professional, or refer yourself to Adult Mental Health Services by phone. Jersey Talking Therapies is a free, confidential service for adults aged 18 and over that accepts online self-referral.
How do I check that a educational psychologist is licensed in Jersey?
Jersey Care Commission: Clinical psychologists and psychotherapists must be registered locally with the Jersey Care Commission; registered psychotherapists must also be registered with the UK HCPC. Counsellors are not covered by local registration. A new Health and Social Care Professionals Register Law was adopted in 2026.