About phobias
A phobia is an intense, persistent fear of a specific object or situation (flying, animals, heights, blood…) that leads to avoidance. Gradual exposure therapy is highly effective and often requires a limited number of sessions.
Psychologists assess and treat emotional, behavioural and relationship difficulties through psychological therapy. They do not prescribe medication. In many countries clinical practice requires a specific qualification and registration with a licensing body, which Therapy247 checks.
Getting mental health care in Jordan
Public health system · Ministry of Health, National Centre for Mental Health
Public mental health care is provided by the Ministry of Health through the National Centre for Mental Health and around 50 outpatient clinics. Jordanian citizens are treated at the centre free of charge.
How to check that a professional is licensed
- Ministry of Health, Health Professions Licensing Department. Clinical psychology, mental health and psychological counselling practitioners need a Ministry of Health professional licence, reviewed by a dedicated licensing committee. Ask to see the licence.
Urgent help in Jordan
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 911 · Emergency
- 0795440416 · JCPA Hotline (Jordanian Clinical Psychologists Association)
Information reviewed in November 2026 · Sources: jordantimes.com, pmc.ncbi.nlm.nih.gov, emro.who.int
Signs to look out for
Fear is normal in dangerous situations. A phobia is an intense, persistent fear of something specific, such as flying, heights, animals, needles, blood or enclosed spaces, that is out of proportion to the real risk. It becomes a problem when you go out of your way to avoid it, feel panic when facing it, or when avoidance limits your work, travel, health care or relationships.
What helps: treatments and professionals
Specific phobias respond very well to cognitive-behavioural therapy (CBT) with gradual exposure, in which you face the feared situation step by step with support. Exposure can be done in real life, through imagination or, in some cases, with virtual reality. Some phobias can improve with relatively short, intensive treatment. Psychologists and clinical psychologists usually lead this work.
When to seek urgent help
Phobias are rarely emergencies, but a fear of needles, doctors or hospitals should not stop you from getting necessary care; tell health staff so they can help. Contact your local emergency services if fear prevents you from seeking urgent treatment, or if intense panic comes with chest pain or symptoms you have not had before. Seek urgent help for any thoughts of self-harm.
What you can do in the meantime
Avoidance keeps fear alive, so small, planned steps towards what you fear can help, for example looking at pictures before approaching the real thing. Practise slow breathing to manage physical symptoms. Learn reliable facts about the real risk. Ask a supportive person to accompany you, and acknowledge each step forward. If fear is very intense, it is better to do this with a professional.
What does a psychologist do?
A psychologist spends most of the working day talking with people about what worries them and helping them change it. That includes assessing the difficulty, agreeing goals, and using structured psychological techniques in sessions with adults, teenagers, children, couples or families. Between sessions they prepare materials, write notes, and sometimes coordinate with doctors, schools or other professionals, always with your consent.
When to see a psychologist
It makes sense to see a psychologist when anxiety, low mood, stress, relationship problems, a loss or a difficult change start to affect your sleep, work or relationships, or when you simply want to understand yourself better. If symptoms are very severe, you may need medication, or there are signs of a medical cause, a psychiatrist or your doctor should be involved too.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Jordan cover psychological care?
Public mental health care is provided by the Ministry of Health through the National Centre for Mental Health and around 50 outpatient clinics. Jordanian citizens are treated at the centre free of charge.
How do I check that a psychologist is licensed in Jordan?
Ministry of Health, Health Professions Licensing Department: Clinical psychology, mental health and psychological counselling practitioners need a Ministry of Health professional licence, reviewed by a dedicated licensing committee. Ask to see the licence.