About alcohol addiction
Problematic drinking ranges from regular excess to dependence. Psychological support helps understand the role alcohol plays, set goals (reduction or abstinence) and prevent relapse. Stopping suddenly after heavy drinking can be dangerous: talk to a doctor first.
Psychologists assess and treat emotional, behavioural and relationship difficulties through psychological therapy. They do not prescribe medication. In many countries clinical practice requires a specific qualification and registration with a licensing body, which Therapy247 checks.
Getting mental health care in Liberia
Public health system · Ministry of Health – Mental Health Unit
Public mental health care is delivered mainly through primary care clinics, where nurses, physician assistants and midwives trained as mental health clinicians work in every county. Specialist care is very limited, with one psychiatric hospital (E.S. Grant) and very few psychiatrists.
How to check that a professional is licensed
- Liberia Medical and Dental Council (LMDC). The LMDC licenses all medical doctors practising in Liberia and in 2025 published its first national registry of licensed doctors with licence numbers, status and expiry dates, which the public is urged to check.
Urgent help in Liberia
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 911 · Liberia National Police emergency
Information reviewed in November 2026 · Sources: who.int, moh.gov.lr, cartercenter.org, cartercenter.org
Signs to look out for
Drinking may be becoming a problem when you often drink more than you planned, need alcohol to relax, sleep or face social situations, feel guilty about it, or others express concern. Other signs include memory gaps, missing responsibilities, drinking in the morning, needing more to feel the effect, and feeling shaky, sweaty or anxious when you have not had a drink.
What helps: treatments and professionals
Psychological treatments with good evidence include motivational interviewing, cognitive-behavioural therapy (CBT), relapse prevention and couples or family-based approaches. Psychologists with addiction experience, psychiatrists, family doctors and specialised alcohol services often work together. A doctor can assess whether medically supervised withdrawal or medication to support reducing or stopping is appropriate. Mutual-help groups support many people alongside treatment.
When to seek urgent help
Stopping drinking suddenly after heavy, regular use can cause dangerous withdrawal, so speak to a doctor before stopping. Contact your local emergency services immediately if someone is unconscious, has trouble breathing, has a seizure, is very confused or is seeing things that are not there. Seek urgent help too for thoughts of suicide or when someone is at risk.
What you can do in the meantime
Keep a simple diary of when, where and how much you drink, and notice what triggers it. Set alcohol-free days, avoid keeping alcohol at home, and plan alternatives for difficult moments, such as a walk or a call to someone. Tell people close to you about your goal so they can support you. Reliable health sources explain low-risk guidelines and where to find help.
What does a psychologist do?
A psychologist spends most of the working day talking with people about what worries them and helping them change it. That includes assessing the difficulty, agreeing goals, and using structured psychological techniques in sessions with adults, teenagers, children, couples or families. Between sessions they prepare materials, write notes, and sometimes coordinate with doctors, schools or other professionals, always with your consent.
When to see a psychologist
It makes sense to see a psychologist when anxiety, low mood, stress, relationship problems, a loss or a difficult change start to affect your sleep, work or relationships, or when you simply want to understand yourself better. If symptoms are very severe, you may need medication, or there are signs of a medical cause, a psychiatrist or your doctor should be involved too.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Liberia cover psychological care?
Public mental health care is delivered mainly through primary care clinics, where nurses, physician assistants and midwives trained as mental health clinicians work in every county. Specialist care is very limited, with one psychiatric hospital (E.S. Grant) and very few psychiatrists.
How do I check that a psychologist is licensed in Liberia?
Liberia Medical and Dental Council (LMDC): The LMDC licenses all medical doctors practising in Liberia and in 2025 published its first national registry of licensed doctors with licence numbers, status and expiry dates, which the public is urged to check.