About teenagers
Adolescence brings changes in identity, relationships and emotions. Therapy offers a confidential space to talk about anxiety, low mood, self-esteem, relationships or school pressure, with the involvement of the family when appropriate.
Educational therapists (psychopedagogues) support children, teenagers and adults with learning difficulties such as dyslexia or attention problems, study techniques and school guidance, in coordination with families and schools.
Getting mental health care in Latvia
Public health system · National Health Service (Nacionālais veselības dienests)
State-funded consultations with a psychologist or psychiatrist are generally reached through an electronic referral from your family doctor. Waiting times are long: in late 2025 the average wait was reported at about 69 days for a psychologist and 62 days for a psychiatrist, and state-funded psychotherapy was hard to obtain.
How to check that a professional is licensed
- Psychologists Certification Board / State Education Quality Service (IKVD). Under the Psychologist Law, a psychologist must be certified and entered in the public Register of Psychologists to practise. Check the register for the person's name and certification. Search the official register
- Health Inspectorate (Veselības inspekcija), Register of Medical Practitioners. Doctors, psychotherapists and clinical and health psychologists working in healthcare are listed in the Health Inspectorate's register, where you can check their right to practise. Search the official register
Urgent help in Latvia
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 112 · Emergencias
- 116123 · Vienotais krīzes tālrunis (Skalbes)
Information reviewed in November 2026 · Sources: ikvd.gov.lv, likumi.lv, lvportals.lv, en.bb.lv
Signs to look out for
Mood swings, wanting more privacy and clashes with parents are part of adolescence. It may be time to seek help when a teenager seems persistently sad, anxious or irritable, withdraws from friends, loses interest in activities, has big changes in sleep or eating, drops in school performance, uses alcohol or drugs, self-harms, or spends most of their time isolated online.
What helps: treatments and professionals
Approaches with good evidence for teenagers include cognitive-behavioural therapy (CBT), interpersonal therapy for depression, dialectical behaviour therapy (DBT) adapted for adolescents when there is self-harm, and family-based therapies. Child and adolescent psychologists, clinical psychologists and family therapists usually lead the work; a child and adolescent psychiatrist may be involved when symptoms are severe or medication is being considered.
When to seek urgent help
Take any talk of suicide or self-harm seriously. If a teenager has a plan, has harmed themselves seriously, has taken an overdose or is in danger, contact your local emergency services or go to the nearest emergency department immediately. Seek urgent help too for signs of severe intoxication, sexual exploitation or online extortion, and do not leave them alone if at risk.
What you can do in the meantime
Keep communication open by listening more than lecturing, and choose relaxed moments, such as car journeys or meals, to talk. Respect their growing independence while keeping clear, agreed limits. Encourage sleep routines, physical activity and time away from screens. Show interest in their friends and activities. If they are reluctant to seek help, offer options and let them have a say in choosing.
What does a educational therapist do?
An educational therapist, known in Spanish as a psicopedagogo, helps children, teenagers and adults learn more effectively. Day to day they identify how a person learns, assess difficulties with reading, writing, maths, organisation or study skills, and design practical intervention plans. They work individually with students and coordinate closely with families and schools, adapting materials and strategies to each learner.
When to see a educational therapist
It can help when a student works hard but grades do not reflect it, struggles with reading or writing, finds it hard to organise or plan, needs support after a diagnosis such as dyslexia or ADHD, or is changing school stage. If there are significant emotional or behavioural problems, or a formal psychological diagnosis is needed, an educational or clinical psychologist should be involved.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Latvia cover psychological care?
State-funded consultations with a psychologist or psychiatrist are generally reached through an electronic referral from your family doctor. Waiting times are long: in late 2025 the average wait was reported at about 69 days for a psychologist and 62 days for a psychiatrist, and state-funded psychotherapy was hard to obtain.
How do I check that a educational therapist is licensed in Latvia?
Psychologists Certification Board / State Education Quality Service (IKVD): Under the Psychologist Law, a psychologist must be certified and entered in the public Register of Psychologists to practise. Check the register for the person's name and certification.