About stress
Stress is a normal response to demands, but when it is intense or lasts too long it can affect sleep, mood, relationships and physical health. Therapy helps identify the sources of stress, learn regulation techniques and set limits, so that pressure becomes manageable again.
Occupational (work and organisational) psychologists deal with well-being at work: stress and burnout prevention, workplace conflicts, career guidance, leadership and team development.
Getting mental health care in Libya
Public health system · Public health system (Ministry of Health / National Centre for Disease Control)
Specialist mental health care has historically been concentrated in two large psychiatric hospitals in Tripoli and Benghazi, with very few psychiatrists. A National Mental Health Strategy 2024-2030 aims to move to community-based care, and WHO-supported pilots have added mental health services in some primary care facilities and mobile units. Costs and waiting times are not well documented. More information
Urgent help in Libya
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 1515 · الشرطة والإسعاف (Police, ambulance)
Information reviewed in November 2026 · Sources: emro.who.int, emro.who.int, unsmil.unmissions.org
Signs to look out for
Stress is a natural reaction to pressure and can even help in short bursts. It becomes a problem when you feel tense or overwhelmed most of the time, cannot relax even on days off, sleep badly, are irritable, find it hard to concentrate, or notice headaches, muscle tension or stomach problems. Relying more on alcohol, food or screens to unwind is another warning sign.
What helps: treatments and professionals
Psychologists can help identify the sources of stress, change unhelpful thinking patterns and build coping skills. Cognitive-behavioural approaches, problem-solving therapy, mindfulness-based stress reduction and acceptance and commitment therapy (ACT) have evidence for reducing stress. When work is the main source, an occupational psychologist can also help. A doctor should check persistent physical symptoms.
When to seek urgent help
Seek prompt medical attention for chest pain, severe headaches, fainting or other sudden physical symptoms, even if you think they are due to stress. If stress has become unbearable and you have thoughts of harming yourself or ending your life, contact your local emergency services or go to the nearest emergency department without delay.
What you can do in the meantime
Look at what you can change and what you cannot. Protect your sleep, take short breaks during the day, move regularly and set aside time for activities that genuinely restore you. Practise saying no or negotiating deadlines when possible. Relaxation or breathing exercises can help, as can talking things through with people you trust. Limit alcohol and caffeine.
What does a occupational psychologist do?
An occupational psychologist, or work and organisational psychologist, applies psychology to the workplace. Day to day they may assess and select candidates, design training, improve team dynamics and leadership, assess psychosocial risks such as stress or harassment, support organisational change and promote well-being. Some also offer individual career guidance, coaching or support with burnout and return to work.
When to see a occupational psychologist
An occupational psychologist can help individuals facing career decisions, job loss, work stress or a return after sick leave, and organisations dealing with conflict, high turnover, burnout risk, restructuring or the need to assess psychosocial risks. If work stress has led to significant anxiety, depression or exhaustion, a clinical psychologist or doctor should also be involved.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Libya cover psychological care?
Specialist mental health care has historically been concentrated in two large psychiatric hospitals in Tripoli and Benghazi, with very few psychiatrists. A National Mental Health Strategy 2024-2030 aims to move to community-based care, and WHO-supported pilots have added mental health services in some primary care facilities and mobile units. Costs and waiting times are not well documented.