About alcohol addiction
Problematic drinking ranges from regular excess to dependence. Psychological support helps understand the role alcohol plays, set goals (reduction or abstinence) and prevent relapse. Stopping suddenly after heavy drinking can be dangerous: talk to a doctor first.
Psychotherapists are professionals trained in one or more models of psychotherapy (psychodynamic, systemic, humanistic, cognitive-behavioural…). The protected title and requirements vary by country; profiles show each professional’s training and registration.
Getting mental health care in Libya
Public health system · Public health system (Ministry of Health / National Centre for Disease Control)
Specialist mental health care has historically been concentrated in two large psychiatric hospitals in Tripoli and Benghazi, with very few psychiatrists. A National Mental Health Strategy 2024-2030 aims to move to community-based care, and WHO-supported pilots have added mental health services in some primary care facilities and mobile units. Costs and waiting times are not well documented. More information
Urgent help in Libya
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 1515 · الشرطة والإسعاف (Police, ambulance)
Information reviewed in November 2026 · Sources: emro.who.int, emro.who.int, unsmil.unmissions.org
Signs to look out for
Drinking may be becoming a problem when you often drink more than you planned, need alcohol to relax, sleep or face social situations, feel guilty about it, or others express concern. Other signs include memory gaps, missing responsibilities, drinking in the morning, needing more to feel the effect, and feeling shaky, sweaty or anxious when you have not had a drink.
What helps: treatments and professionals
Psychological treatments with good evidence include motivational interviewing, cognitive-behavioural therapy (CBT), relapse prevention and couples or family-based approaches. Psychologists with addiction experience, psychiatrists, family doctors and specialised alcohol services often work together. A doctor can assess whether medically supervised withdrawal or medication to support reducing or stopping is appropriate. Mutual-help groups support many people alongside treatment.
When to seek urgent help
Stopping drinking suddenly after heavy, regular use can cause dangerous withdrawal, so speak to a doctor before stopping. Contact your local emergency services immediately if someone is unconscious, has trouble breathing, has a seizure, is very confused or is seeing things that are not there. Seek urgent help too for thoughts of suicide or when someone is at risk.
What you can do in the meantime
Keep a simple diary of when, where and how much you drink, and notice what triggers it. Set alcohol-free days, avoid keeping alcohol at home, and plan alternatives for difficult moments, such as a walk or a call to someone. Tell people close to you about your goal so they can support you. Reliable health sources explain low-risk guidelines and where to find help.
What does a psychotherapist do?
A psychotherapist helps people understand and change emotional, relational and behavioural patterns through a structured therapeutic relationship. Their work is shaped by one or more models, such as cognitive-behavioural, psychodynamic, systemic, humanistic or integrative therapy. They meet individuals, couples, families or groups, usually in regular sessions, and spend time outside sessions on notes, preparation and their own supervision.
When to see a psychotherapist
Psychotherapy suits people who want to work in depth on recurring difficulties: anxiety, low mood, relationship patterns, self-esteem, the effects of past experiences or major life transitions. It can also help when you feel stuck without a clear diagnosis. If you need a formal diagnosis, a specific psychological assessment or medication, a clinical psychologist or psychiatrist may need to be involved.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Libya cover psychological care?
Specialist mental health care has historically been concentrated in two large psychiatric hospitals in Tripoli and Benghazi, with very few psychiatrists. A National Mental Health Strategy 2024-2030 aims to move to community-based care, and WHO-supported pilots have added mental health services in some primary care facilities and mobile units. Costs and waiting times are not well documented.