About insomnia
Chronic insomnia means difficulty falling or staying asleep several nights a week for months. Cognitive-behavioural therapy for insomnia (CBT-I) is the recommended first treatment and works on habits, schedules and the thoughts that keep sleeplessness going.
Psychotherapists are professionals trained in one or more models of psychotherapy (psychodynamic, systemic, humanistic, cognitive-behavioural…). The protected title and requirements vary by country; profiles show each professional’s training and registration.
Getting mental health care in Moldova
Public health system · Community Mental Health Centres (Centre Comunitare de Sănătate Mintală, CCSM) within primary care, funded through mandatory health insurance (CNAM)
Community mental health services are provided by 40 accredited community mental health centres, which operate in every district and municipality as part of primary care institutions. Family doctors screen for mental disorders and refer patients to these centres, which offer psychiatric, psychological and social consultations. Hospital care is provided by three psychiatric hospitals (Chișinău, Bălți and Orhei). Services are financed through the mandatory health insurance fund (CNAM). More information
How to check that a professional is licensed
- National College of Psychologists (Colegiul Național al Psihologilor), set up under Law No. 103/2025. Law No. 103/2025 on the exercise of the psychologist profession makes membership of the National College mandatory for practice, and private psychologists may work only with a certificate issued by the College. The College was still being set up in July 2026. It will keep a single public register of psychologists.
Urgent help in Moldova
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 112 · Emergencias
Information reviewed in November 2026 · Sources: ms.gov.md, logos-pres.md
Signs to look out for
Everyone sleeps badly sometimes, especially during stress. Insomnia may need attention when you regularly struggle to fall asleep, wake up often or very early and cannot get back to sleep, or wake unrefreshed, for several weeks, and it affects your mood, concentration, energy or safety during the day. Worrying about sleep itself often becomes part of the problem.
What helps: treatments and professionals
Cognitive-behavioural therapy for insomnia (CBT-I) is recommended as a first-line treatment for chronic insomnia. It includes sleep scheduling, stimulus control, work on unhelpful beliefs about sleep and relaxation techniques. Psychologists and clinical psychologists trained in CBT-I usually provide it, individually, in groups or through guided digital programmes. A doctor should rule out physical causes and other sleep disorders.
When to seek urgent help
Seek prompt medical attention if you stop breathing or gasp during sleep, fall asleep while driving or in dangerous situations, or go several nights with almost no sleep alongside unusual energy, racing thoughts or confusion. If lack of sleep comes with hopelessness or thoughts of harming yourself, contact your local emergency services or go to the nearest emergency department.
What you can do in the meantime
Keep a regular wake-up time every day, including weekends, and only go to bed when you feel sleepy. If you cannot sleep after a while, get up and do something calm in dim light until you feel drowsy. Limit caffeine after midday, alcohol and heavy meals at night. Reduce screens before bed and get daylight and movement during the day.
What does a psychotherapist do?
A psychotherapist helps people understand and change emotional, relational and behavioural patterns through a structured therapeutic relationship. Their work is shaped by one or more models, such as cognitive-behavioural, psychodynamic, systemic, humanistic or integrative therapy. They meet individuals, couples, families or groups, usually in regular sessions, and spend time outside sessions on notes, preparation and their own supervision.
When to see a psychotherapist
Psychotherapy suits people who want to work in depth on recurring difficulties: anxiety, low mood, relationship patterns, self-esteem, the effects of past experiences or major life transitions. It can also help when you feel stuck without a clear diagnosis. If you need a formal diagnosis, a specific psychological assessment or medication, a clinical psychologist or psychiatrist may need to be involved.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Moldova cover psychological care?
Community mental health services are provided by 40 accredited community mental health centres, which operate in every district and municipality as part of primary care institutions. Family doctors screen for mental disorders and refer patients to these centres, which offer psychiatric, psychological and social consultations. Hospital care is provided by three psychiatric hospitals (Chișinău, Bălți and Orhei). Services are financed through the mandatory health insurance fund (CNAM).
How do I check that a psychotherapist is licensed in Moldova?
National College of Psychologists (Colegiul Național al Psihologilor), set up under Law No. 103/2025: Law No. 103/2025 on the exercise of the psychologist profession makes membership of the National College mandatory for practice, and private psychologists may work only with a certificate issued by the College. The College was still being set up in July 2026. It will keep a single public register of psychologists.