About depression
Persistent sadness, loss of interest, tiredness, sleep changes or difficulty concentrating for weeks can be signs of depression. Psychotherapy is an effective treatment, alone or combined with medication prescribed by a psychiatrist or doctor. If you have thoughts of harming yourself, contact emergency services or a crisis line straight away.
Psychiatrists are medical doctors specialised in mental health. They diagnose, prescribe and monitor medication and may also provide psychotherapy. They are usually the first choice when medication may be needed or symptoms are severe.
Getting mental health care in Namibia
Public health system · Ministry of Health and Social Services public health services
Specialist public mental health care is concentrated at the Windhoek Mental Health Care Centre, a department of Windhoek Central Hospital with inpatient and outpatient services, and at the Oshakati Psychiatric Unit, which serves the northern regions. The Ministry is working to integrate mental health care into primary health care, but psychiatrists are few.
How to check that a professional is licensed
- Medical and Dental Board of Namibia (HPCNA). Doctors are registered with the Medical and Dental Board under the HPCNA. Check the practitioner in the board's e-register. Search the official register
Urgent help in Namibia
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 112 · Emergency services
- 116 · LifeLine/ChildLine Namibia
Information reviewed in November 2026 · Sources: pmc.ncbi.nlm.nih.gov, hpcna.com, hpcna.com, hpcna.com
Signs to look out for
Everyone has low days, especially after a setback. It is worth seeking help when sadness, emptiness or irritability last most of the day for weeks, when you lose interest in things you used to enjoy, or when you notice changes in sleep, appetite, energy or concentration. Feeling worthless, guilty or that nothing will improve, and withdrawing from people, are also common signs.
What helps: treatments and professionals
Psychotherapy is an effective treatment for depression. Cognitive-behavioural therapy (CBT), behavioural activation, interpersonal therapy and some psychodynamic approaches have good evidence. Psychologists, clinical psychologists and psychotherapists provide therapy; a psychiatrist or family doctor can assess whether medication is appropriate, which is often considered for moderate or severe depression. Combining therapy with medical follow-up is common and can work well.
When to seek urgent help
If you are thinking about suicide, have a plan, or feel you might act on thoughts of harming yourself, contact your local emergency services or go to the nearest emergency department now. If you are worried about someone else, stay with them if it is safe and seek help immediately. Telling someone close to you how you feel is an important first step.
What you can do in the meantime
Small steps matter: try to get up at a similar time each day, go outside, move a little, eat regular meals and do one manageable activity that used to bring you some satisfaction, even if you do not feel like it. Avoid using alcohol to cope. Stay in touch with at least one person you trust, and be patient with yourself while you seek professional support.
What does a psychiatrist do?
A psychiatrist is a medical doctor who assesses mental health problems from a medical point of view. Day to day they carry out diagnostic interviews, rule out physical causes, decide whether medication could help, prescribe it and monitor its effects and side effects. Many also offer psychotherapy or work alongside psychologists. They see adults, older people and, if specialised, children and adolescents.
When to see a psychiatrist
Consider a psychiatrist when symptoms are intense or long-lasting, when therapy alone has not been enough, when you are already taking psychiatric medication, or when there are experiences such as severe mood swings, hearing or seeing things others do not, or very disturbed sleep. If what you mainly need is talking therapy for everyday difficulties, a psychologist or psychotherapist may fit better.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Namibia cover psychological care?
Specialist public mental health care is concentrated at the Windhoek Mental Health Care Centre, a department of Windhoek Central Hospital with inpatient and outpatient services, and at the Oshakati Psychiatric Unit, which serves the northern regions. The Ministry is working to integrate mental health care into primary health care, but psychiatrists are few.
How do I check that a psychiatrist is licensed in Namibia?
Medical and Dental Board of Namibia (HPCNA): Doctors are registered with the Medical and Dental Board under the HPCNA. Check the practitioner in the board's e-register.