About trauma
After a traumatic experience it is common to have intrusive memories, nightmares, hypervigilance or to avoid reminders. When these persist, trauma-focused therapies such as EMDR or trauma-focused CBT can help. Look for a professional with specific training in trauma.
Therapist is the everyday word for a professional who offers talking therapy: depending on the country it can be a psychologist, a psychotherapist, a licensed counsellor, a marriage and family therapist or a clinical social worker. Profiles show each therapist’s actual title, training and registration.
Getting mental health care in New Caledonia
Public health system · CHS Albert Bousquet (public mental health hospital)
New Caledonia runs its own health system, and the Centre Hospitalier Spécialisé Albert Bousquet in Nouméa is its only mental health facility. It provides general adult psychiatry, child and adolescent psychiatry and gerontology, with medico-psychological centres (CMP) such as Magenta and Koutio and an outpost in Lifou. More information
How to check that a professional is licensed
- Direction des affaires sanitaires et sociales de Nouvelle-Calédonie (DASS-NC). Health professionals must register their diploma with the DASS-NC, or obtain an authorisation, before practising in New Caledonia. The rules for psychologists' titles in New Caledonia could not be confirmed, so ask for the diploma and DASS registration. Search the official register
Urgent help in New Caledonia
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
Information reviewed in November 2026 · Sources: chs.nc, lnc.nc, dass.gouv.nc, dass.gouv.nc
Signs to look out for
After a frightening or overwhelming event, it is normal to feel shaken for a while. It is worth seeking help when, weeks later, you still have intrusive memories or nightmares, feel constantly on guard, startle easily, avoid anything that reminds you of what happened, feel numb or disconnected, or notice that it is affecting your sleep, relationships or work. Trauma can also stem from repeated experiences in childhood.
What helps: treatments and professionals
Trauma-focused therapies have strong evidence, especially trauma-focused cognitive-behavioural therapy (TF-CBT), cognitive processing therapy, prolonged exposure and EMDR. Psychologists, clinical psychologists and psychotherapists with specific trauma training are the main professionals. For complex trauma, therapy often starts by building safety and emotional regulation. A psychiatrist can assess whether medication may help with symptoms such as sleep problems or severe anxiety.
When to seek urgent help
If you are in danger now, or the person who harmed you is still a threat, contact your local emergency services. Seek urgent help too if you have thoughts of ending your life or harming yourself, or if you feel completely disconnected from reality. After a physical or sexual assault, medical care is important even if there are no visible injuries.
What you can do in the meantime
Be patient with yourself: your reactions are a response to something abnormal. Try to keep simple routines, sleep and meals, and spend time with people who make you feel safe. Grounding techniques, such as noticing what you can see and hear around you, can help when memories intrude. Avoid using alcohol or drugs to numb feelings, and choose when and with whom you share your story.
What does a therapist do?
A therapist helps you talk through what is worrying you and find practical ways to feel and cope better. In sessions they listen, ask questions, help you notice patterns in your thoughts, emotions and relationships, and agree goals with you. Depending on their training they may use cognitive-behavioural, humanistic, systemic, psychodynamic or other evidence-based approaches, with individuals, couples, families or groups.
When to see a therapist
It makes sense to look for a therapist when stress, anxiety, low mood, grief, relationship problems, a difficult change or the effects of past experiences start to weigh on your daily life, or when you simply want space to understand yourself better. If symptoms are severe, you may need medication or there are signs of a medical cause, involve your doctor or a psychiatrist as well.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in New Caledonia cover psychological care?
New Caledonia runs its own health system, and the Centre Hospitalier Spécialisé Albert Bousquet in Nouméa is its only mental health facility. It provides general adult psychiatry, child and adolescent psychiatry and gerontology, with medico-psychological centres (CMP) such as Magenta and Koutio and an outpost in Lifou.
How do I check that a therapist is licensed in New Caledonia?
Direction des affaires sanitaires et sociales de Nouvelle-Calédonie (DASS-NC): Health professionals must register their diploma with the DASS-NC, or obtain an authorisation, before practising in New Caledonia. The rules for psychologists' titles in New Caledonia could not be confirmed, so ask for the diploma and DASS registration.