About ADHD
ADHD (attention deficit hyperactivity disorder) affects attention, impulsivity and activity in children and adults. Diagnosis requires a thorough assessment, often by a psychiatrist, neuropsychologist or specialised psychologist. Treatment may include psychoeducation, behavioural strategies, support at school or work and, if appropriate, medication.
Therapist is the everyday word for a professional who offers talking therapy: depending on the country it can be a psychologist, a psychotherapist, a licensed counsellor, a marriage and family therapist or a clinical social worker. Profiles show each therapist’s actual title, training and registration.
Getting mental health care in Oman
Public health system · Ministry of Health public health services
Al Masarra Hospital in Muscat is the country's specialist psychiatric hospital, offering adult, child and adolescent, geriatric, forensic and addiction psychiatry, plus psychology and community mental health nursing. The Ministry of Health has a guideline for managing mental disorders in primary health care, and psychiatric services are available in most governorates. More information
How to check that a professional is licensed
- Ministry of Health (Directorate General of Private Health Establishments) and Oman Medical Specialty Board (certificate verification and equivalency). Psychiatrists and psychologists in private health establishments must hold a valid Ministry of Health licence for their specialty. Health professional certificates must be verified and given equivalency by the OMSB for work in the public and private sectors.
- Ministry of Social Development. A 2023 Ministry of Social Development regulation requires a licence for each practitioner and centre offering psychological counselling or family counselling.
Urgent help in Oman
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 9999 · Royal Oman Police (police, ambulance, fire)
Information reviewed in November 2026 · Sources: moh.gov.om, emro.who.int, moh.gov.om, omsb.gov.om
Signs to look out for
Everyone gets distracted at times. ADHD may be worth assessing when difficulties with attention, organisation, impulsivity or restlessness have been present since childhood, appear in different settings such as school, work and home, and cause real problems: unfinished tasks, frequent lost items, forgetting appointments, acting without thinking, or feeling constantly restless. In adults it is often unrecognised for years.
What helps: treatments and professionals
Diagnosis requires a careful assessment by a qualified professional, such as a psychiatrist, clinical psychologist, neuropsychologist or paediatrician, depending on age and country. Treatment may combine psychoeducation, cognitive-behavioural therapy (CBT) for organisation and emotional regulation, parent training for children, school adaptations, and medication prescribed and monitored by a doctor when appropriate. Educational psychologists and psychopedagogues support learning.
When to seek urgent help
ADHD itself is not an emergency, but impulsivity can increase risks. Contact your local emergency services after a serious accident or injury, or if someone has thoughts of suicide or harming others. Seek prompt medical advice for any worrying side effects of medication, such as chest pain or palpitations, and do not change medication without talking to the prescribing doctor.
What you can do in the meantime
External structure helps: use calendars, alarms, lists and visible reminders, and break tasks into small steps with short breaks. Regular sleep, physical activity and meals support attention. Reduce distractions in your work or study space. For children, clear routines, specific praise and calm, consistent limits help. Look for reliable information from health organisations rather than social media alone.
What does a therapist do?
A therapist helps you talk through what is worrying you and find practical ways to feel and cope better. In sessions they listen, ask questions, help you notice patterns in your thoughts, emotions and relationships, and agree goals with you. Depending on their training they may use cognitive-behavioural, humanistic, systemic, psychodynamic or other evidence-based approaches, with individuals, couples, families or groups.
When to see a therapist
It makes sense to look for a therapist when stress, anxiety, low mood, grief, relationship problems, a difficult change or the effects of past experiences start to weigh on your daily life, or when you simply want space to understand yourself better. If symptoms are severe, you may need medication or there are signs of a medical cause, involve your doctor or a psychiatrist as well.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Oman cover psychological care?
Al Masarra Hospital in Muscat is the country's specialist psychiatric hospital, offering adult, child and adolescent, geriatric, forensic and addiction psychiatry, plus psychology and community mental health nursing. The Ministry of Health has a guideline for managing mental disorders in primary health care, and psychiatric services are available in most governorates.
How do I check that a therapist is licensed in Oman?
Ministry of Health (Directorate General of Private Health Establishments) and Oman Medical Specialty Board (certificate verification and equivalency): Psychiatrists and psychologists in private health establishments must hold a valid Ministry of Health licence for their specialty. Health professional certificates must be verified and given equivalency by the OMSB for work in the public and private sectors.