About addiction
Addictions to substances or behaviours such as gambling, gaming or the internet involve loss of control and continuing despite harm. Treatment usually combines psychological therapy, relapse prevention and, in some cases, medical care. Professionals with experience in addictions can coordinate with specialised services.
Psychotherapists are professionals trained in one or more models of psychotherapy (psychodynamic, systemic, humanistic, cognitive-behavioural…). The protected title and requirements vary by country; profiles show each professional’s training and registration.
Getting mental health care in Papua New Guinea
Public health system · National Department of Health public health services
Specialist public mental health care is very limited; Laloki Psychiatric Hospital near Port Moresby is the main psychiatric facility, and a parliamentary inquiry described it as under-funded and under-staffed. There are very few psychiatrists and clinical psychologists in the country, so most people are first seen in general hospitals and health centres.
How to check that a professional is licensed
- Papua New Guinea Medical Board. The Medical Board, set up under the Medical Registration Act, registers medical, dental and allied health workers in the public and private sectors. Check that a doctor is registered with the Board.
Urgent help in Papua New Guinea
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
Information reviewed in November 2026 · Sources: pngiportal.org, pmc.ncbi.nlm.nih.gov, issuu.com
Signs to look out for
An addiction may be developing when you find it hard to control how much or how often you use a substance or engage in a behaviour such as gambling, gaming, shopping or online use; when you keep going despite problems with health, money, work or relationships; when you need more to get the same effect; or when you feel restless or unwell when you stop.
What helps: treatments and professionals
Effective approaches include cognitive-behavioural therapy (CBT), motivational interviewing, relapse-prevention programmes, contingency management and, for young people, family-based therapy. Psychologists and clinical psychologists with addiction experience, psychiatrists and specialised addiction services usually work together. For some substances, medically supervised treatment is needed. Mutual-help groups can complement professional care for many people.
When to seek urgent help
Contact your local emergency services immediately in case of a suspected overdose, loss of consciousness, difficulty breathing, seizures, chest pain or confusion. Seek urgent help too if there are thoughts of suicide or harming others. Stopping some substances suddenly after heavy use can be dangerous, so talk to a doctor before quitting.
What you can do in the meantime
Be honest with yourself about how often and why you use, and notice the situations, emotions and people that trigger it. Tell someone you trust and consider removing easy access, such as blocking betting apps or limiting cash. Fill your time with activities that do not involve the substance or behaviour. Lapses can happen; they are a signal to seek support, not a failure.
What does a psychotherapist do?
A psychotherapist helps people understand and change emotional, relational and behavioural patterns through a structured therapeutic relationship. Their work is shaped by one or more models, such as cognitive-behavioural, psychodynamic, systemic, humanistic or integrative therapy. They meet individuals, couples, families or groups, usually in regular sessions, and spend time outside sessions on notes, preparation and their own supervision.
When to see a psychotherapist
Psychotherapy suits people who want to work in depth on recurring difficulties: anxiety, low mood, relationship patterns, self-esteem, the effects of past experiences or major life transitions. It can also help when you feel stuck without a clear diagnosis. If you need a formal diagnosis, a specific psychological assessment or medication, a clinical psychologist or psychiatrist may need to be involved.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Papua New Guinea cover psychological care?
Specialist public mental health care is very limited; Laloki Psychiatric Hospital near Port Moresby is the main psychiatric facility, and a parliamentary inquiry described it as under-funded and under-staffed. There are very few psychiatrists and clinical psychologists in the country, so most people are first seen in general hospitals and health centres.
How do I check that a psychotherapist is licensed in Papua New Guinea?
Papua New Guinea Medical Board: The Medical Board, set up under the Medical Registration Act, registers medical, dental and allied health workers in the public and private sectors. Check that a doctor is registered with the Board.