Therapy and treatment

The main evidence-based therapies, such as CBT, DBT and EMDR, and how online therapy works.

• Cognitive behavioral therapy (CBT)CBT, or cognitive behavioral therapy, is a structured, goal-oriented form of talk therapy that helps people understand how their thoughts, feelings and behaviors are connected and learn practical skills to change unhelpful patterns. It is one of the most researched psychological therapies and is used for anxiety, depression, OCD, insomnia and many other problems.
• Dialectical behavior therapy (DBT)DBT, or dialectical behavior therapy, is an evidence-based form of talk therapy that helps people manage intense emotions, reduce self-destructive behaviors and improve relationships. It combines cognitive behavioral techniques with mindfulness and acceptance. DBT was originally developed for borderline personality disorder and is now used for a range of emotional difficulties.
• EMDR therapyEMDR, or eye movement desensitization and reprocessing, is a structured psychotherapy designed to help people process distressing memories, especially those linked to trauma. During EMDR therapy, a trained therapist guides you to briefly focus on a memory while doing bilateral stimulation, such as following side-to-side eye movements. EMDR is recognized by major health organizations as an effective treatment for PTSD.
• Online therapyOnline therapy, also called online counseling, virtual therapy or teletherapy, is mental health support delivered remotely by a licensed professional, usually through video calls, phone sessions or secure messaging. Research suggests it can be as effective as in-person therapy for many common concerns, including anxiety and depression.