About nutritionists
Nutritionists and dietitians help people improve their eating with plans adapted to their health, age and goals. In mental health they work on eating disorders, the relationship with food and body image, and the nutrition of children, adolescents and older adults, usually together with the psychologist or doctor. The title and its regulation vary by country; profiles show each professional’s training and registration.
Getting mental health care in Russia
Psychiatric care is guaranteed by the 1992 Law on Psychiatric Care and is generally free or low-cost for people covered by compulsory medical insurance (OMS).
What does a nutritionist do?
A nutritionist or dietitian assesses how you eat, your health, routine and preferences, and builds with you a realistic plan to eat in a way that supports your body and wellbeing. Beyond meal plans, they teach you to read hunger and fullness, plan shopping and meals, and adapt food to illnesses, medication, pregnancy, sport or age. In mental health they are key members of the team that treats eating disorders.
What happens in the first session
The first visit usually covers your eating habits, health history, medication, weight history if relevant, routines and goals. Some professionals ask for a food diary or recent blood tests. In eating disorders the focus is on safety and regular eating rather than numbers, and weighing is handled carefully. You should leave with a few concrete, achievable first steps.