About sports psychologists
Sports psychologists work with athletes and teams on performance, motivation, concentration, competition anxiety, injury recovery and the balance between sport and personal life.
Getting mental health care in Russia
Public health system · Compulsory medical insurance (OMS) and state psychiatric services
Psychiatric care is guaranteed by the 1992 Law on Psychiatric Care and is generally free or low-cost for people covered by compulsory medical insurance (OMS). Outpatient care is traditionally provided by district psychiatrists at psychoneurological dispensaries, with state psychiatric hospitals for inpatient care.
How to check that a professional is licensed
- State licensing of medical activity (Law on Psychiatric Care, 1992). Psychiatric care may be provided by state and private psychiatric institutions and by private psychiatrists who hold a licence. Ask a private clinic or psychiatrist for their medical licence.
Urgent help in Russia
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 112 · Emergencias
- 8 495 989-50-50 · Экстренная психологическая помощь МЧС России
Information reviewed in November 2026 · Sources: expatica.com, therapyroute.com
What does a sports psychologist do?
A sports psychologist helps athletes, coaches and teams with the mental side of sport and physical activity. Day to day they work on concentration, motivation, confidence, handling pressure, pre-competition routines, recovery from injury, team cohesion and balancing sport with studies, work or family. They see people at all levels, from young athletes and amateurs to professionals, and sometimes advise parents and coaching staff.
When to see a sports psychologist
Consider a sports psychologist if nerves affect your performance, you lose focus in competition, motivation has dropped, you are returning from an injury, there is tension in your team, or you are thinking about retiring. If you notice persistent low mood, disordered eating, substance use or anxiety beyond sport, a clinical psychologist or doctor should also be involved.
How is it different from other professionals?
A sports psychologist is a psychologist specialised in sport, able to assess and work on psychological factors with recognised techniques. A mental coach may work on performance but is not necessarily a psychologist and cannot address mental health problems. A clinical psychologist treats mental health conditions in general. Sports psychologists often coordinate with coaches, physiotherapists and sports doctors.
What happens in the first session
The first session usually explores your sport, level, goals, competition calendar, what is getting in the way and what has helped before. The psychologist may use questionnaires or ask to observe a training session or match. Bring your schedule and examples of situations that worry you, and ask how they work with coaches, what is kept confidential and how progress is measured.
How long does the process take?
Some athletes work on a specific goal, such as competition nerves, over a limited number of sessions; others prefer ongoing support throughout a season. Sessions often last around 45 to 60 minutes and their frequency may increase before key competitions. Duration depends on goals, the competition calendar, injuries and whether work is individual or with a team.
Online or in person?
Online sessions suit athletes well, since they fit around training and travel and allow work with specialists elsewhere. Video can also be used to review performance together. In-person work is preferable for team sessions, observing training or competition, and some techniques such as biofeedback. Many sports psychologists combine both formats depending on the season.
How to check their qualifications
Sports psychologists are psychologists, so first check registration with the psychology licensing body or professional college of their country. Then ask about specific postgraduate training in sport and exercise psychology, membership of sport psychology associations, experience in your sport or level, and whether they have worked with clubs or federations. Be cautious with titles that do not mention psychology.
What affects the price?
Fees vary with the psychologist’s experience in sport, the city, modality and session length, and whether the work is individual, with a team or includes attending training or competitions. Team programmes and travel are usually priced separately. Some clubs or federations cover part of the cost. Ask about packages for a season and cancellation policy around competition schedules.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Russia cover psychological care?
Psychiatric care is guaranteed by the 1992 Law on Psychiatric Care and is generally free or low-cost for people covered by compulsory medical insurance (OMS). Outpatient care is traditionally provided by district psychiatrists at psychoneurological dispensaries, with state psychiatric hospitals for inpatient care.
How do I check that a sports psychologist is licensed in Russia?
State licensing of medical activity (Law on Psychiatric Care, 1992): Psychiatric care may be provided by state and private psychiatric institutions and by private psychiatrists who hold a licence. Ask a private clinic or psychiatrist for their medical licence.