Stress and work

Stress, burnout, workplace bullying, money worries and other pressures that take a toll on mental health.

• BurnoutBurnout is a state of physical, emotional and mental exhaustion caused by long-term stress that hasn't been successfully managed, most often at work. People who are burned out typically feel drained, detached or cynical about their job, and less effective than before. Burnout is not a formal mental disorder, but it is a real occupational problem, and recovery is possible.
• Financial stressFinancial stress is the emotional and physical strain caused by money worries, such as debt, unstable income, rising costs or fear of not being able to pay bills. It is one of the most common sources of stress, and it can affect sleep, mood, relationships and physical health. Help is available for both the practical and the emotional side.
• StressStress is the body's natural response to a challenge or demand. In short bursts it can help you focus and act, but when pressure is constant, chronic stress can affect sleep, mood, health and relationships. Recognizing the signs of stress and learning stress management strategies can make a real difference, and therapy can help when stress feels unmanageable.
• Work stressWork stress is the physical and emotional strain that happens when the demands of a job outweigh the resources, control or support you have to meet them. Some pressure at work is normal, but ongoing workplace stress can affect your health, sleep, mood and relationships, and it can lead to burnout if left unaddressed.
• Workplace bullyingWorkplace bullying is repeated, unreasonable behavior at work that humiliates, intimidates or undermines a person. It can come from a manager, coworkers or a group (sometimes called mobbing). Bullying at work can seriously affect mental and physical health, but there are steps you can take to protect yourself, and therapy can help you recover.