About emotional dependency
Emotional dependency shows as an intense fear of abandonment, needing constant approval or staying in relationships that cause harm. Therapy works on self-esteem, boundaries and the patterns learned in previous relationships.
Psychologists assess and treat emotional, behavioural and relationship difficulties through psychological therapy. They do not prescribe medication. In many countries clinical practice requires a specific qualification and registration with a licensing body, which Therapy247 checks.
Getting mental health care in Slovenia
Public health system · Public health network (ZZZS) - Adult mental health centres (CDZO)
Since 2019 Slovenia has been opening adult and child/adolescent mental health centres at primary-care level, which you can contact yourself without a GP referral, by phone, email or in person. The network is still growing (16 of 25 planned adult centres in the most recent count found) and does not yet meet demand everywhere.
How to check that a professional is licensed
- Ministry of Health (later a psychotherapists' chamber). The Psychotherapy Activity Act (ZPtD) entered into force on 19 December 2025 and applies from 19 April 2027, making psychotherapist a regulated health profession with an exam, a register and a licence. Until a chamber is set up, the Ministry of Health keeps the register.
- Zdravniška zbornica Slovenije (Medical Chamber of Slovenia). Doctors, including psychiatrists, must be entered in the Chamber's register and hold its licence. The register is not publicly accessible, so contact the Chamber to confirm a doctor's status.
Urgent help in Slovenia
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 112 · Emergencias
- 116 123 · Zaupni telefon Samarijan
- 01 520 99 00 · Klic v duševni stiski
Information reviewed in November 2026 · Sources: gov.si, gov.si, spot.gov.si, rtvslo.si
Signs to look out for
Wanting closeness is human. It may be emotional dependency when your well-being depends almost entirely on one person, you feel intense anxiety at the thought of losing them, you constantly seek reassurance, give up your own needs, friends or interests to keep the relationship, or stay in relationships that hurt you because being alone feels unbearable. It can happen with partners, family or friends.
What helps: treatments and professionals
Psychologists and psychotherapists can help you understand where these patterns come from and build a more secure sense of self. Cognitive-behavioural therapy (CBT), schema therapy, attachment-focused and psychodynamic approaches are often used, as well as work on self-esteem, assertiveness and boundaries. If the relationship involves control or abuse, specialised support services can also help.
When to seek urgent help
If you are in a relationship where you are threatened, controlled, harmed or afraid, and you are in immediate danger, contact your local emergency services. Specialised domestic violence services can help you plan for safety. Seek urgent help too if the fear of losing someone, or a breakup, leads to thoughts of harming yourself or ending your life.
What you can do in the meantime
Try to rebuild areas of your life that do not depend on one person: friendships, hobbies, time alone and personal goals. Notice when you seek reassurance and practise tolerating a little uncertainty. Writing about your feelings can help you recognise patterns. Lean on people who respect you, and look for reliable information on healthy relationships and warning signs of control.
What does a psychologist do?
A psychologist spends most of the working day talking with people about what worries them and helping them change it. That includes assessing the difficulty, agreeing goals, and using structured psychological techniques in sessions with adults, teenagers, children, couples or families. Between sessions they prepare materials, write notes, and sometimes coordinate with doctors, schools or other professionals, always with your consent.
When to see a psychologist
It makes sense to see a psychologist when anxiety, low mood, stress, relationship problems, a loss or a difficult change start to affect your sleep, work or relationships, or when you simply want to understand yourself better. If symptoms are very severe, you may need medication, or there are signs of a medical cause, a psychiatrist or your doctor should be involved too.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Slovenia cover psychological care?
Since 2019 Slovenia has been opening adult and child/adolescent mental health centres at primary-care level, which you can contact yourself without a GP referral, by phone, email or in person. The network is still growing (16 of 25 planned adult centres in the most recent count found) and does not yet meet demand everywhere.
How do I check that a psychologist is licensed in Slovenia?
Ministry of Health (later a psychotherapists' chamber): The Psychotherapy Activity Act (ZPtD) entered into force on 19 December 2025 and applies from 19 April 2027, making psychotherapist a regulated health profession with an exam, a register and a licence. Until a chamber is set up, the Ministry of Health keeps the register.