About quit smoking
Quitting smoking is easier with support. Psychological programmes work on habits, triggers and cravings and can be combined with medical treatment. Planning a quit date and preparing for difficult moments increases the chances of success.
Psychotherapists are professionals trained in one or more models of psychotherapy (psychodynamic, systemic, humanistic, cognitive-behavioural…). The protected title and requirements vary by country; profiles show each professional’s training and registration.
Getting mental health care in South Sudan
Public health system · Ministry of Health public health services
Public mental health services are very limited and concentrated in Juba; the main specialist service is a small psychiatric ward at Juba Teaching Hospital, with a few scattered clinics in the states. The government launched its first national mental health and psychosocial support strategic plan (2025-2029), which aims to integrate mental health into primary health care. Humanitarian organisations provide much of the psychosocial support outside Juba. More information
How to check that a professional is licensed
- South Sudan General Medical Council. The Council is the regulatory body for medical, dental and pharmaceutical professionals and requires doctors to be registered and licensed before practising. Ask a doctor for their Council licence.
Urgent help in South Sudan
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 777 · Police emergency (Juba)
Information reviewed in November 2026 · Sources: emro.who.int, eyeradio.org, psychnews.psychiatryonline.org, eyeradio.org
Signs to look out for
Many people who smoke want to stop but find it hard. Signs that nicotine has a strong hold include smoking soon after waking, feeling irritable, anxious or unable to concentrate without it, failing despite several attempts, and smoking even when ill. Professional support makes particular sense if you have tried alone before, smoke to manage stress or low mood, or have a health condition.
What helps: treatments and professionals
Combining behavioural support with medical treatment increases the chances of quitting compared with trying alone. Psychologists use cognitive-behavioural techniques, motivational interviewing and relapse prevention to work on habits, triggers and cravings, individually or in groups. A doctor or pharmacist can advise whether nicotine replacement or other medication is suitable for you. Many health services run stop-smoking programmes.
When to seek urgent help
Quitting smoking is not usually an emergency, but contact your local emergency services immediately for chest pain, severe breathlessness or signs of a stroke, such as sudden weakness or difficulty speaking. If quitting brings a sharp drop in mood or thoughts of harming yourself, seek help urgently. People with mental health conditions should involve their doctor when stopping, as some treatments may need adjusting.
What you can do in the meantime
Choose a quit date and prepare: remove cigarettes, lighters and ashtrays, identify your triggers and plan what you will do instead. Cravings usually pass within minutes, so distraction, water, a short walk or slow breathing can help. Tell people around you so they can support you, and avoid alcohol early on. A slip is not the end; learn from it and continue.
What does a psychotherapist do?
A psychotherapist helps people understand and change emotional, relational and behavioural patterns through a structured therapeutic relationship. Their work is shaped by one or more models, such as cognitive-behavioural, psychodynamic, systemic, humanistic or integrative therapy. They meet individuals, couples, families or groups, usually in regular sessions, and spend time outside sessions on notes, preparation and their own supervision.
When to see a psychotherapist
Psychotherapy suits people who want to work in depth on recurring difficulties: anxiety, low mood, relationship patterns, self-esteem, the effects of past experiences or major life transitions. It can also help when you feel stuck without a clear diagnosis. If you need a formal diagnosis, a specific psychological assessment or medication, a clinical psychologist or psychiatrist may need to be involved.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in South Sudan cover psychological care?
Public mental health services are very limited and concentrated in Juba; the main specialist service is a small psychiatric ward at Juba Teaching Hospital, with a few scattered clinics in the states. The government launched its first national mental health and psychosocial support strategic plan (2025-2029), which aims to integrate mental health into primary health care. Humanitarian organisations provide much of the psychosocial support outside Juba.
How do I check that a psychotherapist is licensed in South Sudan?
South Sudan General Medical Council: The Council is the regulatory body for medical, dental and pharmaceutical professionals and requires doctors to be registered and licensed before practising. Ask a doctor for their Council licence.