About stress
Stress is a normal response to demands, but when it is intense or lasts too long it can affect sleep, mood, relationships and physical health. Therapy helps identify the sources of stress, learn regulation techniques and set limits, so that pressure becomes manageable again.
Sports psychologists work with athletes and teams on performance, motivation, concentration, competition anxiety, injury recovery and the balance between sport and personal life.
Getting mental health care in Togo
Public health system · Public health system (Ministère de la Santé)
Public psychiatric care is limited and concentrated in a few facilities: the university psychiatry clinics of CHU Sylvanus Olympio and CHU Campus in Lomé, and the psychiatric hospital at Zébé (Aného). Some regional and prefectural hospitals have small mental health units staffed mainly by psychiatric nurses. Patient costs and waiting times are not well documented.
How to check that a professional is licensed
- Ordre National des Médecins du Togo. Physicians, including psychiatrists, practising in Togo are bound by the medical code of ethics (Decree 2013-045) and subject to the disciplinary chamber of the Ordre National des Médecins. No specific law regulating the title of psychologist could be verified.
Urgent help in Togo
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 8200 · Ambulance
Information reviewed in November 2026 · Sources: hsd-fmsb.org, extranet.who.int, who.int
Signs to look out for
Stress is a natural reaction to pressure and can even help in short bursts. It becomes a problem when you feel tense or overwhelmed most of the time, cannot relax even on days off, sleep badly, are irritable, find it hard to concentrate, or notice headaches, muscle tension or stomach problems. Relying more on alcohol, food or screens to unwind is another warning sign.
What helps: treatments and professionals
Psychologists can help identify the sources of stress, change unhelpful thinking patterns and build coping skills. Cognitive-behavioural approaches, problem-solving therapy, mindfulness-based stress reduction and acceptance and commitment therapy (ACT) have evidence for reducing stress. When work is the main source, an occupational psychologist can also help. A doctor should check persistent physical symptoms.
When to seek urgent help
Seek prompt medical attention for chest pain, severe headaches, fainting or other sudden physical symptoms, even if you think they are due to stress. If stress has become unbearable and you have thoughts of harming yourself or ending your life, contact your local emergency services or go to the nearest emergency department without delay.
What you can do in the meantime
Look at what you can change and what you cannot. Protect your sleep, take short breaks during the day, move regularly and set aside time for activities that genuinely restore you. Practise saying no or negotiating deadlines when possible. Relaxation or breathing exercises can help, as can talking things through with people you trust. Limit alcohol and caffeine.
What does a sports psychologist do?
A sports psychologist helps athletes, coaches and teams with the mental side of sport and physical activity. Day to day they work on concentration, motivation, confidence, handling pressure, pre-competition routines, recovery from injury, team cohesion and balancing sport with studies, work or family. They see people at all levels, from young athletes and amateurs to professionals, and sometimes advise parents and coaching staff.
When to see a sports psychologist
Consider a sports psychologist if nerves affect your performance, you lose focus in competition, motivation has dropped, you are returning from an injury, there is tension in your team, or you are thinking about retiring. If you notice persistent low mood, disordered eating, substance use or anxiety beyond sport, a clinical psychologist or doctor should also be involved.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Togo cover psychological care?
Public psychiatric care is limited and concentrated in a few facilities: the university psychiatry clinics of CHU Sylvanus Olympio and CHU Campus in Lomé, and the psychiatric hospital at Zébé (Aného). Some regional and prefectural hospitals have small mental health units staffed mainly by psychiatric nurses. Patient costs and waiting times are not well documented.
How do I check that a sports psychologist is licensed in Togo?
Ordre National des Médecins du Togo: Physicians, including psychiatrists, practising in Togo are bound by the medical code of ethics (Decree 2013-045) and subject to the disciplinary chamber of the Ordre National des Médecins. No specific law regulating the title of psychologist could be verified.