About LGBTQ+
LGBTQ+ affirmative professionals offer a safe, respectful space to explore identity, relationships, coming out, minority stress or discrimination, without pathologising sexual orientation or gender identity.
Therapist is the everyday word for a professional who offers talking therapy: depending on the country it can be a psychologist, a psychotherapist, a licensed counsellor, a marriage and family therapist or a clinical social worker. Profiles show each therapist’s actual title, training and registration.
Getting mental health care in Uruguay
Public health system · Sistema Nacional Integrado de Salud (SNIS)
Under Ley 19.529 and Decreto 305/011, every SNIS provider (ASSE or the mutualistas) must offer psychological care in three modes: free group interventions for specific groups, psychotherapy with a set co-payment (for example for people aged 15 to 30, health workers, teachers and people after a suicide attempt), and longer treatment with a lower co-payment for severe conditions. Adults can receive up to 48 individual sessions a year depending on the mode. You can refer yourself or be referred by a health professional, and a reception committee decides the type of therapy. More information
How to check that a professional is licensed
- Ministerio de Salud Pública (MSP), Departamento de Habilitación y Control de Profesionales de la Salud. Ley 17.154 requires a licenciatura in psychology from an authorised university, or a revalidated foreign degree, and every psychologist must register their title with the MSP. Ask for the MSP registration; the digital registration certificate carries a QR code for verification.
- Ministerio de Salud Pública (MSP). Health professionals, including medical specialists, must register their degree and postgraduate titles with the MSP to be authorised to practise in Uruguay.
Insurance and coverage
Psychotherapy is covered by SNIS providers for eligible groups, with a co-payment depending on the mode of care.
Urgent help in Uruguay
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
Information reviewed in November 2026 · Sources: gub.uy, impo.com.uy, gub.uy
Signs to look out for
Being LGBTQ+ is not a mental health problem. However, discrimination, rejection, hiding who you are or living in an unsupportive environment can create stress that affects well-being. It may help to seek support if you feel anxious or low, isolated, unsafe, conflicted about your identity, struggling with coming out, facing family rejection, or affected by harassment or violence.
What helps: treatments and professionals
Look for affirmative therapy: psychologists, psychotherapists and other professionals who respect your identity and have training in sexual and gender diversity. Evidence-based approaches such as cognitive-behavioural therapy, acceptance and commitment therapy and family therapy can be adapted to address minority stress. So-called conversion therapies are harmful and rejected by professional bodies. Peer and community groups can complement professional support.
When to seek urgent help
If you are in immediate danger, have been assaulted, or are being threatened because of your identity, contact your local emergency services. Seek urgent help too if you have thoughts of suicide or self-harm, or if you have been thrown out of your home and have nowhere safe to go. Specialised LGBTQ+ organisations in many places can offer support and guidance.
What you can do in the meantime
Connect with people and spaces where you can be yourself, whether friends, community groups or trusted online communities. You decide when, how and to whom you come out; your safety comes first. Look for reliable, affirming information sources. Look after sleep, movement and routines, and limit exposure to hostile content online. Ask potential therapists directly about their experience with LGBTQ+ clients.
What does a therapist do?
A therapist helps you talk through what is worrying you and find practical ways to feel and cope better. In sessions they listen, ask questions, help you notice patterns in your thoughts, emotions and relationships, and agree goals with you. Depending on their training they may use cognitive-behavioural, humanistic, systemic, psychodynamic or other evidence-based approaches, with individuals, couples, families or groups.
When to see a therapist
It makes sense to look for a therapist when stress, anxiety, low mood, grief, relationship problems, a difficult change or the effects of past experiences start to weigh on your daily life, or when you simply want space to understand yourself better. If symptoms are severe, you may need medication or there are signs of a medical cause, involve your doctor or a psychiatrist as well.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Uruguay cover psychological care?
Under Ley 19.529 and Decreto 305/011, every SNIS provider (ASSE or the mutualistas) must offer psychological care in three modes: free group interventions for specific groups, psychotherapy with a set co-payment (for example for people aged 15 to 30, health workers, teachers and people after a suicide attempt), and longer treatment with a lower co-payment for severe conditions. Adults can receive up to 48 individual sessions a year depending on the mode. You can refer yourself or be referred by a health professional, and a reception committee decides the type of therapy.
How do I check that a therapist is licensed in Uruguay?
Ministerio de Salud Pública (MSP), Departamento de Habilitación y Control de Profesionales de la Salud: Ley 17.154 requires a licenciatura in psychology from an authorised university, or a revalidated foreign degree, and every psychologist must register their title with the MSP. Ask for the MSP registration; the digital registration certificate carries a QR code for verification.