About insomnia
Chronic insomnia means difficulty falling or staying asleep several nights a week for months. Cognitive-behavioural therapy for insomnia (CBT-I) is the recommended first treatment and works on habits, schedules and the thoughts that keep sleeplessness going.
Psychologists assess and treat emotional, behavioural and relationship difficulties through psychological therapy. They do not prescribe medication. In many countries clinical practice requires a specific qualification and registration with a licensing body, which Therapy247 checks.
Getting mental health care in Vietnam
Public health system · Public hospital system and Social Health Insurance
Mental health care is mainly provided by national psychiatric hospitals (Hanoi and Bien Hoa), provincial psychiatric hospitals and some district hospitals, with community follow-up mostly for schizophrenia and epilepsy. Depression and anxiety are treated mainly at central and provincial level. Health insurance covers most of the population, but clinical psychology services are not officially covered.
How to check that a professional is licensed
- Practising licence under the Law on Medical Examination and Treatment (Law No. 15/2023/QH15). Since 1 January 2024 clinical psychologists need a practising licence, valid for 5 years, and may practise in licensed hospitals or clinical psychology facilities. Ask for the practising licence.
- Practising licence under the Law on Medical Examination and Treatment (Law No. 15/2023/QH15). Doctors, including psychiatrists, must hold a medical practising licence. Ask for the practising licence.
Insurance and coverage
Social health insurance covers about 90% of the population and psychiatric treatment, but clinical psychology services are not officially covered.
Urgent help in Vietnam
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
Information reviewed in November 2026 · Sources: gov.uk, vietnamnews.vn, english.luatvietnam.vn, english.luatvietnam.vn
Signs to look out for
Everyone sleeps badly sometimes, especially during stress. Insomnia may need attention when you regularly struggle to fall asleep, wake up often or very early and cannot get back to sleep, or wake unrefreshed, for several weeks, and it affects your mood, concentration, energy or safety during the day. Worrying about sleep itself often becomes part of the problem.
What helps: treatments and professionals
Cognitive-behavioural therapy for insomnia (CBT-I) is recommended as a first-line treatment for chronic insomnia. It includes sleep scheduling, stimulus control, work on unhelpful beliefs about sleep and relaxation techniques. Psychologists and clinical psychologists trained in CBT-I usually provide it, individually, in groups or through guided digital programmes. A doctor should rule out physical causes and other sleep disorders.
When to seek urgent help
Seek prompt medical attention if you stop breathing or gasp during sleep, fall asleep while driving or in dangerous situations, or go several nights with almost no sleep alongside unusual energy, racing thoughts or confusion. If lack of sleep comes with hopelessness or thoughts of harming yourself, contact your local emergency services or go to the nearest emergency department.
What you can do in the meantime
Keep a regular wake-up time every day, including weekends, and only go to bed when you feel sleepy. If you cannot sleep after a while, get up and do something calm in dim light until you feel drowsy. Limit caffeine after midday, alcohol and heavy meals at night. Reduce screens before bed and get daylight and movement during the day.
What does a psychologist do?
A psychologist spends most of the working day talking with people about what worries them and helping them change it. That includes assessing the difficulty, agreeing goals, and using structured psychological techniques in sessions with adults, teenagers, children, couples or families. Between sessions they prepare materials, write notes, and sometimes coordinate with doctors, schools or other professionals, always with your consent.
When to see a psychologist
It makes sense to see a psychologist when anxiety, low mood, stress, relationship problems, a loss or a difficult change start to affect your sleep, work or relationships, or when you simply want to understand yourself better. If symptoms are very severe, you may need medication, or there are signs of a medical cause, a psychiatrist or your doctor should be involved too.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Vietnam cover psychological care?
Mental health care is mainly provided by national psychiatric hospitals (Hanoi and Bien Hoa), provincial psychiatric hospitals and some district hospitals, with community follow-up mostly for schizophrenia and epilepsy. Depression and anxiety are treated mainly at central and provincial level. Health insurance covers most of the population, but clinical psychology services are not officially covered.
How do I check that a psychologist is licensed in Vietnam?
Practising licence under the Law on Medical Examination and Treatment (Law No. 15/2023/QH15): Since 1 January 2024 clinical psychologists need a practising licence, valid for 5 years, and may practise in licensed hospitals or clinical psychology facilities. Ask for the practising licence.