About self-esteem
Low self-esteem affects how we see ourselves, our relationships and our decisions. Therapy helps identify self-critical thoughts, recognise strengths and build a more realistic and kind relationship with yourself.
Clinical psychologists are psychologists with specialist training in assessing, diagnosing and treating mental health problems, from anxiety and depression to more complex conditions. In some countries it is a regulated health specialty; Therapy247 checks the registration.
Getting mental health care in Kosovo
Public health system · Public health system: family medicine centres and regional Community Mental Health Centres
Family health centres identify mental health problems and refer patients who need specialised care to the regional Community Mental Health Centres. Eight centres were set up after the war, one per region, and they provide psychiatric and psychosocial care. Since 2014 these centres have been part of the secondary public health system, and their capacity is limited.
How to check that a professional is licensed
- Chambers of Health Professionals (Chamber of Doctors for psychiatrists), under Law No. 04/L-150. Chamber membership is mandatory for all doctors and clinical psychologists who practise in Kosovo. The chambers issue, renew and revoke licences and keep registers of members, licences and disciplinary measures. Ask the professional for their chamber licence.
Urgent help in Kosovo
If your life or someone else's is in danger, call the emergency number now. These services can help at any time:
- 194 · Ambulancia
- 0800 12345 · Linja e Jetës
Information reviewed in November 2026 · Sources: pmc.ncbi.nlm.nih.gov, cps.rks-gov.net, cps.rks-gov.net
Signs to look out for
Everyone doubts themselves sometimes. Low self-esteem may be holding you back when you are constantly self-critical, feel you are not good enough whatever you achieve, compare yourself unfavourably with others, struggle to accept compliments, avoid challenges for fear of failing, find it hard to say no, or feel that others’ opinions define your worth. It often accompanies anxiety or low mood.
What helps: treatments and professionals
Psychologists and psychotherapists can help you identify where your harsh inner voice comes from and develop a kinder, more realistic view of yourself. Cognitive-behavioural therapy (CBT), compassion-focused therapy, acceptance and commitment therapy (ACT) and schema therapy are commonly used. Work on assertiveness and boundaries is often included. If low self-esteem relates to body image or eating, specialised support may be needed.
When to seek urgent help
Low self-esteem alone is rarely an emergency, but it can come with depression. If feelings of worthlessness lead to thoughts of harming yourself or ending your life, contact your local emergency services or go to the nearest emergency department immediately. Seek prompt help too if you are being bullied, harassed or abused, or if you are restricting food or self-harming.
What you can do in the meantime
Notice your inner critic and ask whether you would speak to a friend that way. Write down small achievements and qualities others appreciate in you. Spend time with people who treat you well and reduce exposure to content that makes you compare yourself. Try small challenges, practise saying no in low-stakes situations, and look after your body with rest and movement.
What does a clinical psychologist do?
A clinical psychologist assesses, diagnoses and treats mental health problems in children, adults or older people. Day to day they conduct clinical interviews, use validated questionnaires and tests, formulate what keeps the problem going, and deliver evidence-based therapies. They often work in hospitals, community mental health teams or private practice, and coordinate with psychiatrists, family doctors and social services.
When to see a clinical psychologist
A clinical psychologist is a good choice for moderate to severe or persistent difficulties: anxiety disorders, depression, obsessive-compulsive problems, trauma, eating disorders, personality difficulties, or when a formal diagnosis or report is needed. If medication may be needed or there is a risk to safety, a psychiatrist should also be involved. For coaching or personal growth, other professionals may fit better.
How to choose
When choosing, check the licence and training, the approach they use and whether they have experience with what you need. Consider practical aspects too: language, price, location or online sessions and availability. The relationship with the professional matters a great deal; if after a few sessions it does not feel right, it is fine to change.
Frequently asked questions
Does the public health system in Kosovo cover psychological care?
Family health centres identify mental health problems and refer patients who need specialised care to the regional Community Mental Health Centres. Eight centres were set up after the war, one per region, and they provide psychiatric and psychosocial care. Since 2014 these centres have been part of the secondary public health system, and their capacity is limited.
How do I check that a clinical psychologist is licensed in Kosovo?
Chambers of Health Professionals (Chamber of Doctors for psychiatrists), under Law No. 04/L-150: Chamber membership is mandatory for all doctors and clinical psychologists who practise in Kosovo. The chambers issue, renew and revoke licences and keep registers of members, licences and disciplinary measures. Ask the professional for their chamber licence.