Mood and anxiety self-assessment
Two short questionnaires used around the world. They help you put into words how you have been in the last two weeks. They are not a diagnosis: only a professional can assess your situation.
Your answers stay in your browser: nothing is sent or saved.
If you are in danger now, this is not an emergency service. →
Over the last 2 weeks, how often have you been bothered by any of the following problems?
Your result
Answer all the questions to see the result.
PHQ-9 and GAD-7: Kroenke, Spitzer, Williams et al. Free to use.