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Mood and anxiety self-assessment

Two short questionnaires used around the world. They help you put into words how you have been in the last two weeks. They are not a diagnosis: only a professional can assess your situation.

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Over the last 2 weeks, how often have you been bothered by any of the following problems?

  1. 1. Little interest or pleasure in doing things
  2. 2. Feeling down, depressed, or hopeless
  3. 3. Trouble falling or staying asleep, or sleeping too much
  4. 4. Feeling tired or having little energy
  5. 5. Poor appetite or overeating
  6. 6. Feeling bad about yourself — or that you are a failure or have let yourself or your family down
  7. 7. Trouble concentrating on things, such as reading the newspaper or watching television
  8. 8. Moving or speaking so slowly that other people could have noticed, or the opposite — being so fidgety or restless that you have been moving around a lot more than usual
  9. 9. Thoughts that you would be better off dead, or of hurting yourself in some way

Your result

Answer all the questions to see the result.

PHQ-9 and GAD-7: Kroenke, Spitzer, Williams et al. Free to use.